DATE: 2024-01-18 AO: Station Q: Stovepipe PAX: HayHay, Lynn Starnes-Delivery, Chad Bolick-Diamond Dave, Thin Mint, Gump Got Gumption FNGs: Premature COUNT: 7 WARMUP: 50 SSH, 40 GTS, 50 LBAC⏩, 50 LBAC⏪, 20 ATT, 30 Michael Phelps THE THANG: Moseyed to Mainstreet in Downtown Conover while EMOM doing 5 Merkins. Partnered […]
DATE: 2024-01-17 AO: Organ-Grinder Q: Creamsicle PAX: Cropduster, Miss Kitty, Pipeline FNGs: @Ruffy COUNT: 5 WARMUP: lac, squats THE THANG: 2.88 mile ruck around the block with 10 squats 0YO every 10 minutes MARY: nah too cold – 15* ANNOUNCEMENTS: No frostbite COT: You will seek me and find me […]
DATE: 2024-01-16 AO: Mount Q: Short Sale PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Reading Rainbow, Sinkhole, Short Sale FNGs: None COUNT: 6 WARMUP: SSH’s, FAC’s, stretches etc. (Rep challenge at 1500 {1503 for runners}) THE THANG: lots of wind sprints + other exercises to raise […]
DATE: 2024-01-17 AO: Qsource-Conover Q: Chad Freitag PAX: Flo, AfterMarket, Medball (Nan’tan) FNGs: Wall-e COUNT: 5 WARMUP: ✅️ THE THANG: ✅️ MARY: ✅️ ANNOUNCEMENTS: ✅️ COT: ✅️
DATE: 2024-01-16 AO: Prisonbreak Q: Bismarck – Todd Van Osdol PAX: Babyface, Bismarck – Todd Van Osdol, Spokes FNGs: PBR COUNT: 4 WARMUP: Usual THE THANG: Downtown tour with new dips…Bear/Crab/Merk/Big Boys and other fun l. MARY: Amber ANNOUNCEMENTS: Leprechaun race COT: Tamiya
DATE: 2024-01-15 AO: Er Q: Jordache PAX: Kazoo – Nick Seiler, Twig, Gasman, Sparkles, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 6 WARMUP: the usual, but faster THE THANG: a plethora of things done to fast to remember, but jordache was Q, so it was epic! MARY: she couldn’t keep […]
DATE: 2024-01-13 AO: Whipping-Stick Q: Keith Williams – Publix PAX: Keith Williams – Publix, Ashley Hightower – Doughboy, Beaker, Flamer, Ray Augustine, Lil Sweet, Tooth Fairy, HBC, Sparkles, Stickshift, Happy Trees, cousin Eddie, Pumpernickel, Chad Bolick-Diamond Dave, Creamsicle, Kazoo – Nick Seiler FNGs: Bug COUNT: 17 WARMUP: Publix executes worlds […]
DATE: 2024-01-08 AO: Evening-Wood Q: Cropduster PAX: Lil Sweet, Creamsicle FNGs: None COUNT: 3 WARMUP: Cropstyle THE THANG: Cropish MARY: Wanna. ANNOUNCEMENTS: HHS. Footbball Rules! COT: Verse of the day
DATE: 2024-01-15 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Gump Got Gumption, HayHay FNGs: None COUNT: 3 WARMUP: SSH, LBAC’s, Squats, THE THANG: Multitude of exercises totaling 2000 reps. Some of them really sucked. Plus a little pre-run MARY: Oh hell yes. Flutter kicks, Box Cutters, Hello Dolly’s, LBC’s, American […]
DATE: 2024-01-11 AO: Bam Q: Wham-O PAX: Happy Trees, Wham-O FNGs: None COUNT: 2 WARMUP: usual THE THANG: mix of beatdowj and ruck MARY: no time ANNOUNCEMENTS: 5k coming up COT: Matthew 25:14-30 Are we maximizing our God given abilities? Or are we squandering our talents in comfort…
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