DATE: 2024-01-29 AO: Diablo Q: Medball (Nan’tan) PAX: Thin Mint, HayHay, APPleSauce, Gump Got Gumption FNGs: None COUNT: 5 WARMUP: GTS, ATT’s THE THANG: Run 2.6 then reps w. Gump. MARY: she was worked in ANNOUNCEMENTS: normal COT: Gump reminder us we’re all gonna die soon, so hopefully we’ve had […]
DATE: 2024-01-11 AO: Tower Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 6 WARMUP: 10 ct motivators, arm circles, and overhead claps THE THANG: card games – flip a card and perform 10 plus […]
DATE: 2024-01-26 AO: Ram Q: Ferdinand PAX: Sparkles, Kazoo – Nick Seiler, Caboose, Short Sale, Jordache, Cheezwiz, Gasman, Chris Diamond/ Ricky Bobby, Twig, Markup, Feeny, Plank FNGs: None COUNT: 13 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-01-24 AO: Organ-Grinder Q: Pipeline PAX: Ashley Hightower – Doughboy, Creamsicle, Cropduster, Pipeline FNGs: None COUNT: 4 WARMUP: nope THE THANG: 3 ruck miles MARY: wasn’t up yet ANNOUNCEMENTS: January rep challenge COT: Mark 3:31-35
DATE: 2024-01-20 AO: Whipping-Stick Q: Lil Sweet PAX: Keith Williams – Publix, Stickshift, Beaker, Tooth Fairy, Ray Augustine, HBC, Sparkles, Lil Sweet, Creamsicle, Happy Trees FNGs: FNG Seth Robert aka ‘Harding’ COUNT: 11 WARMUP: Reppin THE THANG: Rep circuits. #1: LBC and Merkins X10 on the stairs with Curls at […]
DATE: 2024-01-25 AO: Tower Q: Aaron Slutsky – Arby’s PAX: Nimon Badgley (Doc), Sinkhole, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo, Reading Rainbow FNGs: None COUNT: 5 4 for Pre-Run WARMUP: 10-count motivators with counting finer than a frogs hair split four ways. THE THANG: Each set […]
DATE: 2024-01-25 AO: Slt_Workout Q: Sparkles PAX: Short Sale, Biscuits (comz), Medball (Nan’tan) FNGs: None COUNT: 4 WARMUP: not sure my alarm never went off, so for me…it was driving THE THANG: Reps! 2300 for the ontimers (which with the bonus=3600). The tardy pax finished with a measly 1100 (1200) […]
DATE: 2024-01-25 AO: Station Q: Doghouse PAX: APPleSauce, Gump Got Gumption, Thin Mint, HayHay, Lynn Starnes-Delivery, Stovepipe, Gasman FNGs: None COUNT: 8 WARMUP: Single count SSH, Michael Phelps, Alternating toe-touches, etc. THE THANG: A lot of single count 50 reps. Swing underdogs and squats with rocks. Pickle-pounders & curls with […]
DATE: 2024-01-24 AO: Qsource-Conover Q: Feeny PAX: Medball (Nan’tan), Chad Freitag, APPleSauce, Flo, AfterMarket FNGs: Wall-E COUNT: 6 WARMUP: Coffee THE THANG: Group is necessary as we are wired to be with other people. The most effective group is a team because it is constantly moving forward.b MARY: Prayers ANNOUNCEMENTS: […]
DATE: 2024-01-22 AO: Steeple Q: Reading Rainbow PAX: Ashley Hightower – Doughboy, Biscuits (comz), Aaron Slutsky – Arby’s, Medball (Nan’tan) FNGs: None COUNT: 4 WARMUP: basics- 290 reps THE THANG: laminated beatdown of glory – 750 reps w. some cemetery laps in between MARY: built-in ANNOUNCEMENTS: covered ’em COT: don’t […]
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