College Football Top25…F3 Style!
College Footballs Top25 …F3 style! HEMI – Friday 8/25/17 Temp: 63 degrees Disclaimer/warm up SSH PAX#1age40 LBCs PAX#2age41 HighKnees PAX#3age39 BUTT Kickers PAX#4age33 Arm Circles PAX#40 Alt-Toe-Touches PAX#41 Imperials PAX#39 Monkey-Humpers PAX#33 Zig zag Hops PAX#40 Dips PAX#41 Derkins PAX#39 Smurf-Jacks PAX#33 5 Burpees, then 5 Australian Mtn’climbers Repeat 4-3-2-1 “Bear crawl up, Crawl Bear […]
Star (Alexander County’s Finest Tuesday Morning AO)
9 men showed up in the Gloom for a little Fitness and Fellowship. Here’s what we did: The Thang: SSH x15 ATT x10 Windmill x10 IST x15 Humpy’s x15 Plank Jacks x15 Monkey Humpers x10 High Knees x15 Butt Kicks x15 Mosey to our Stash, Grab a block Block Work: Goblet Squats x10 Curls x10 […]
Arrow, it’s still mildly decent
In case you’ve been under a rock for the past 2 months and missed the twitter banter between Fuse and Cousin Eddie, it’s gone something like this: CE: Running in the middle of summer is truly a miserable experience. Let’s open up a new Wednesday AO for non-running folk FS: You suck CE: What what […]
We had a Workout
The Lord blessed us with a perfect morning! The temperature was perfect. The conditions couldn’t be better for the beatdown to follow. But wait?!?!?!!? Where’s the flag? Who has the flag? Oh wait, Snips has it. So we had to wait for Snips to show up at the usual 5:14:59. Ok…..now the flag is flying. […]
Congrats Cousin Eddie
Cousin Eddie has completed the War Daddy royal flush. He has finally been the War Daddy of every F3 Hickory workout. One could compare Respect Thursday to Phil Mickelson and the US Open. But that is where the love for Cousin Eddie ends. Powder tried to warn us about his carpool ride, but we had […]
Getting Dirty @ Hurler
YHC posted on FB page the night before that we would be serving up Big Mac’s, sorry, actually Dirty Mac’s @ Hurler. Here’s out it all went down: The Thang: Warm-ups – x15 reps Little arm circles Abe Vigodas High Knees Humpies Side straddle hops Moseyed to wall @ Bank just past Granite Drug Dirty […]
Ode to the Solar Eclipse
Better late than never, I always say… Since I am quite delinquent in my BB from Monday’s ER workout, here is a brief overview of what went down. Well… Before I begin, I think it’s necessary to give a shoutout to Crop Daddy for his inspiration in doing a theme Q. Given that the Solar […]
Leap Frogging Downtown Lenoir
It was an honor and a privilege to guest Q at Prison Break this morning. We had 8 Pax, motivated and ready to go!! Warmups x 15 SSH Alt Toe Touch Humpies Windmills Imperial Storm Troopers Arm Circles Reverse Arm Circles We mosied to Harper Avenue and got shoulder to shoulder facing the road. We […]
Brick Beatdown courtesy of Audit
Warm-up: SSH x 15 IC Windmills x 15 IC ATT x 15 IC LAC x 15 IC Reverse x 15 IC IST x 15 IC Lazy Doras – With a partner, perform 100 merkins, 200 LBCs, 300 Squats as a team. First PAX starts with 10 merkins while the other PAX planks, then flap jack until […]
How to Count to 100…
Warm-a-rama: SSH x 15 IC Hillbillies x 15 IC Butt Kicks x 15 IC Chinooks x 15 IC ATT x 15 IC Indian Run to Post Office “In the Plank Tonight” – PAX planks for the entire song on “In the Air Tonight” by Phil Collins (about 5 minutes) Wilt Chamberlains: 100 LBCs Run 100 […]