DATE: 2024-01-16 AO: Station Q: Whittle PAX: Doghouse, Chad Bolick-Diamond Dave, Stovepipe, HayHay, Gasman, Pony, Thin Mint, Gump Got Gumption FNGs: Premature COUNT: 10 Entered by Thin Mint to capture attendance.
DATE: 2024-01-31 AO: Organ-Grinder Q: Miss Kitty PAX: Cropduster, Sparkles, Ferdinand, Ashley Hightower – Doughboy, Kazoo – Nick Seiler FNGs: roughy COUNT: 6 WARMUP: lit. arm circles front n back, alt. toe touches, humpys THE THANG: “u know” MARY: nope ANNOUNCEMENTS: mortimer, Feb partner challenge, COT: resting in the Lord […]
DATE: 2024-01-31 AO: Qsource-Conover Q: APPleSauce PAX: Chad Freitag, Medball (Nan’tan), Feeny, AfterMarket, Flo FNGs: Wall-E COUNT: 7 WARMUP: coffee THE THANG: Leadership Development Process (LDP). Great Leader deliberately develop new Leaders. When developing leaders, a common process is followed: Schooling, Apprenticeship, Opportunity, and Failure. F3 is a great example […]
DATE: 2024-01-31 AO: Showtime Q: APPleSauce PAX: Medball (Nan’tan), Feeny, Stovepipe, Chad Freitag, Thin Mint, Shingle, Gump Got Gumption, AfterMarket, THE Carrie, Harumph FNGs: None COUNT: 11 WARMUP: Mission THE THANG: Runners ran and rep’d. Ruckers went on the graveyard tour. MARY: nope ANNOUNCEMENTS: Mortimer, Charity Chase, 10 yr F3 […]
DATE: 2024-01-10 AO: Showtime Q: Groupie PAX: THE Carrie, Shingle, Jake Brake, Slow Release, Stovepipe, Medball (Nan’tan), Chad Bolick-Diamond Dave, Chad Freitag, Gump Got Gumption FNGs: None COUNT: 10 WARMUP: F3 Mission THE THANG: 2 🏃♂️ 8 🎒 MARY: ANNOUNCEMENTS: COT: God meets us where we are and draws us […]
DATE: 2024-01-18 AO: Tower Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 6 WARMUP: yep THE THANG: started with bear crawls and merkins at each parking lot line followed by lunge walk and squat at each […]
DATE: 2024-01-30 AO: Station Q: Medball (Nan’tan) PAX: Thin Mint, Gump Got Gumption, APPleSauce, Stovepipe, Lynn Starnes-Delivery, Rosie, Pony FNGs: Premature COUNT: 9 WARMUP: SSH, LBAC, Squats, ATT’s, Flutters (300) THE THANG: Wall work (750), Stairs (200), to the Planters (200), at the Planters (500), Core work (500] MARY: 350 […]
DATE: 2024-01-30 AO: Star Q: Stickshift PAX: Sparkles, Plank, Chris Diamond/ Ricky Bobby, Ground Up, Hot Lips FNGs: Puck COUNT: 7 WARMUP: ATT, IST, windmills, motivators THE THANG: Incline/decline, dips, curls, overhead press – then ladders of LBCs/push ups with murder bunnies between MARY: present ANNOUNCEMENTS: Partner challenge starting 1 […]
DATE: 2024-01-29 AO: Evening-Wood Q: Bubbly PAX: Caboose, Creamsicle, Lil Sweet FNGs: Vader, Crease COUNT: 6 WARMUP: Alt Toes, Imp Storm, 10 slow merkins, Worlds Greatest, Hillbillies THE THANG: Low wall work: merkins, step-ups, squats, dips, etc. Breezeway: Roman chairs, side planks, Jane Fondas. Block work: curls, goblet squats, overhead […]
DATE: 2024-01-29 AO: Er Q: Kazoo – Nick Seiler PAX: Cheezwiz, Will Clark – CrossStitch, Twig, cousin Eddie, Jordache, Ferdinand, Sparkles FNGs: Ricky Bobby COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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