DATE: 2024-01-25 AO: Tower Q: Aaron Slutsky – Arby’s PAX: Nimon Badgley (Doc), Sinkhole, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo, Reading Rainbow FNGs: None COUNT: 5 4 for Pre-Run WARMUP: 10-count motivators with counting finer than a frogs hair split four ways. THE THANG: Each set […]
DATE: 2024-01-25 AO: Slt_Workout Q: Sparkles PAX: Short Sale, Biscuits (comz), Medball (Nan’tan) FNGs: None COUNT: 4 WARMUP: not sure my alarm never went off, so for me…it was driving THE THANG: Reps! 2300 for the ontimers (which with the bonus=3600). The tardy pax finished with a measly 1100 (1200) […]
DATE: 2024-01-25 AO: Station Q: Doghouse PAX: APPleSauce, Gump Got Gumption, Thin Mint, HayHay, Lynn Starnes-Delivery, Stovepipe, Gasman FNGs: None COUNT: 8 WARMUP: Single count SSH, Michael Phelps, Alternating toe-touches, etc. THE THANG: A lot of single count 50 reps. Swing underdogs and squats with rocks. Pickle-pounders & curls with […]
DATE: 2024-01-24 AO: Qsource-Conover Q: Feeny PAX: Medball (Nan’tan), Chad Freitag, APPleSauce, Flo, AfterMarket FNGs: Wall-E COUNT: 6 WARMUP: Coffee THE THANG: Group is necessary as we are wired to be with other people. The most effective group is a team because it is constantly moving forward.b MARY: Prayers ANNOUNCEMENTS: […]
DATE: 2024-01-22 AO: Steeple Q: Reading Rainbow PAX: Ashley Hightower – Doughboy, Biscuits (comz), Aaron Slutsky – Arby’s, Medball (Nan’tan) FNGs: None COUNT: 4 WARMUP: basics- 290 reps THE THANG: laminated beatdown of glory – 750 reps w. some cemetery laps in between MARY: built-in ANNOUNCEMENTS: covered ’em COT: don’t […]
DATE: 2024-01-17 AO: Showtime Q: Jake Brake PAX: Stovepipe, THE Carrie, Shingle, Slow Release, Sparkles, Chad Freitag, AfterMarket, Medball (Nan’tan), Hustler, Groupie, Jake Brake FNGs: None COUNT: 11 WARMUP: F3 mission THE THANG: 2 🏃♂️, 9 🎒 MARY: ANNOUNCEMENTS: Mortimer COT: Wring It Out. As in give everything you got […]
DATE: 2024-01-23 AO: Mount Q: Nimon Badgley (Doc) PAX: Aaron Slutsky – Arby’s, Short Sale, Ashley Hightower – Doughboy, Biscuits (comz), Sinkhole FNGs: None COUNT: 6 WARMUP: SSH, forward and reverse arm circles, overhead claps. THE THANG: 8 minutes, AMRAP, 20 reps per exercise. After each set, ran down and […]
DATE: 2024-01-23 AO: Station Q: Feeny PAX: Medball (Nan’tan), Lynn Starnes-Delivery, Gump Got Gumption, Chad Bolick-Diamond Dave, Rosie, Stovepipe, APPleSauce, Pony, Doghouse, Thin Mint FNGs: None COUNT: 11 WARMUP: LBAC; IST; Toe Touches; Overhead claps; Good Mornings THE THANG: Mosey around the station and do a variety of exercises. Each […]
DATE: 2024-01-22 AO: Er Q: Ferdinand PAX: Sparkles, Will Clark – CrossStitch, Kazoo – Nick Seiler, Jordache, HBC, Chris Diamond/ Ricky Bobby, Cheezwiz FNGs: None COUNT: 8 WARMUP: THE THANG: emoms, parking lot inspections with herpees thrown in MARY: ANNOUNCEMENTS: COT:
DATE: 2024-01-22 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Gump Got Gumption, HayHay, Thin Mint FNGs: None COUNT: 4 WARMUP: SSH, imperial Walkers, squats, merkins, etc THE THANG: a whole bunch of everything MARY: always ANNOUNCEMENTS: Jan rep challenge COT:Yep
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