DATE: 2024-02-05 AO: Evening-Wood Q: Lil Sweet PAX: Caboose, Creamsicle, Flamer, Lil Sweet, Bubbly FNGs: Crease COUNT: 6 WARMUP: Stretch those legs. Work thos abs. THE THANG: RD1: Partner flip-flop AMRAP Curls/25 SSH X 6 Coupons. RD2; Partner flip-flop AMRAP Curls/20 Jump Lunges X 6 Coupons. Intermission: Partner Sit up […]
DATE: 2024-02-06 AO: Mount Q: HAS BEEN PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Nimon Badgley (Doc), Biscuits (comz), Short Sale FNGs: None COUNT: 5 WARMUP: Short Sale warmed up with ssh, humpies, stretches, and high knees THE THANG: Biscuits brought a 📋 from yesterday with a round […]
DATE: 2024-02-05 AO: 1Stf Q: Kazoo – Nick Seiler PAX: Ferdinand, Twig, Will Clark – CrossStitch, Cheezwiz, Sparkles FNGs: Big Cheddar (visiting from Greenville NC!) COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-02-05 AO: Steeple Q: Biscuits (comz) PAX: Aaron Slutsky – Arby’s, Patti Mayo, Nimon Badgley (Doc) FNGs: None COUNT: 4 WARMUP: ssh, lacs, racs, humpies, windmills THE THANG: Clipboard Guy – cycled through upper, core, and leg exercises twice. ANNOUNCEMENTS: We need a Nantan and a name. Convergence in […]
DATE: 2024-02-03 AO: Whipping-Stick Q: Happy Trees PAX: Creamsicle, Sparkles, Beaker, Lil Sweet, Kazoo – Nick Seiler, Wham-O, Happy Trees FNGs: Vader COUNT: 8 WARMUP: stretch and usual suspects THE THANG: mosey, partner work – we got some points?, work around the school, coupon work with bear crawl or bunny […]
DATE: 2024-02-01 AO: Bam Q: Creamsicle PAX: Wham-O FNGs: None COUNT: 2 WARMUP: worlds greatest and other things THE THANG: pain stations with merks, squats, speed training, ladder (10) with shoulder taps and WW1 situps MARY: ANNOUNCEMENTS: none COT: Jesus sets the example
DATE: 2024-02-01 AO: Expresso Q: HBC PAX: cousin Eddie, Kazoo – Nick Seiler, Ferdinand, Will Clark – CrossStitch, Jordache, HBC FNGs: None COUNT: 6 WARMUP: There was one, but the Q doesn’t know because he was tardy. THE THANG: Mosey to Old Snuggles n Cuddles for Metro relay Man A […]
DATE: 2024-02-01 AO: Expresso Q: HBC PAX: cousin Eddie, Kazoo – Nick Seiler, Ferdinand, Will Clark – CrossStitch, Jordache, HBC FNGs: None COUNT: 6 WARMUP: There was one, but the Q doesn’t know because he was tardy. THE THANG: Mosey to Old Snuggles n Cuddles for Metro relay Man A […]
DATE: 2024-02-01 AO: Station Q: APPleSauce PAX: Thin Mint, Stovepipe, Rosie, Gump Got Gumption, Good Hands, HayHay, Lynn Starnes-Delivery FNGs: None COUNT: 7 WARMUP: 50 each: Alt Toe touch, Mtn Climbers, Mikey Phelps, Hillbillys THE THANG: Mosey to school: 80% fast mosey 50 yards, 50 Squats Mosey to Orthodontist: 50 […]
DATE: 2024-01-30 AO: Mount Q: Sinkhole PAX: Ashley Hightower – Doughboy, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Short Sale, Sinkhole FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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