Field Day courtesy of @Toothfairy. WooHoo! BBall Knockout. Frisbee. Lotso stuff and a workout. Getcha some!
DATE: 2024-02-10 AO: Whipping-Stick Q: Tooth Fairy PAX: Tooth Fairy, Squints, Creamsicle, Lil Sweet, Beaker, Keith Williams – Publix, Stickshift, Sparkles, Ashley Hightower – Doughboy, Flamer, Happy Trees, Pumpernickel, Kazoo – Nick Seiler FNGs: None COUNT: 13 WARMUP: Yeah THE THANG: Field Day. You have the FOMO. MARY: Yes. ANNOUNCEMENTS: Nut Check COT: Wisdom from […]
Field Day courtesy of @Toothfairy. WooHoo! BBall Knockout. Frisbee. Lotso stuff and a workout. Getcha some!
DATE: 2024-02-10 AO: Whipping-Stick Q: Tooth Fairy PAX: Tooth Fairy, Squints, Creamsicle, Lil Sweet, Beaker, Keith Williams – Publix, Stickshift, Sparkles, Ashley Hightower – Doughboy, Flamer, Happy Trees, Pumpernickel, Kazoo – Nick Seiler FNGs: None COUNT: 13 WARMUP: Yeah THE THANG: Field Day. You have the FOMO. MARY: Yes. ANNOUNCEMENTS: Nut Check COT: Wisdom from […]
Bam + ruck = bruck?
DATE: 2024-02-15 AO: Bam Q: Cropduster PAX: Cropduster, Happy Trees FNGs: None COUNT: 2 WARMUP: Sacked up – with our ruck sacks THE THANG: rucked for 3.7 miler MARY: nope, not today ANNOUNCEMENTS: 4/20 events COT: Prayers for all our dudes & families
The Boss delivers. 6 PAX punched-in for an #beaker led punishment. Leg day. Frisbee day. 40degrees and windy ain’t no thang.
DATE: 2024-02-17 AO: Whipping-Stick Q: Beaker PAX: Beaker, Sparkles, Lil Sweet, Kazoo – Nick Seiler, Tooth Fairy, Happy Trees FNGs: None COUNT: 6 WARMUP: SSH, Worlds Greatest and stuff. THE THANG: 80lb Coupon? Yup. Ain’t skeert. Wall sits with block? Yup. PullUps? Yup. More stuff too. MARY: While we did pur 80lb tours. ANNOUNCEMENTS: COT: […]
In the shadows of Moretz Stadium
DATE: 2024-02-16 AO: Ram Q: Kazoo – Nick Seiler PAX: Caboose, Cheezwiz, Hky Goodwill, Markup, Plank, Short Sale, Twig, HBC, Sparkles FNGs: Ricky Bobby COUNT: 11 WARMUP: the usual THE THANG: 4 round partner workout with 50 rep buy in + some crawling + running + cumulative rep counts. MARY: 6 inches were held for […]
Balls in my hands, balls on my feet and balls in my pickle
DATE: 2024-02-15 AO: Station Q: Gump Got Gumption PAX: APPleSauce, HayHay, Rosie, Stovepipe, Gump Got Gumption FNGs: Zero COUNT: 5 WARMUP: with no gasman present, Gump led the crew in some count reps of jump ropes, IW’s, HB’s, squats, etc. The RR Q was off to the races from there. THE THANG: various wall work, […]
Devil Dog Take 2
DATE: 2024-02-12 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption FNGs: None COUNT: 3 WARMUP: usual THE THANG: bunch of stuff MARY: along the way ANNOUNCEMENTS: 10Yr, Charity Chase, Feb CSAUP COT:Know Faith, Know Victory
Red Devil Dogs
DATE: 2024-02-12 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: HayHay, Gump Got Gumption FNGs: None COUNT: 3 WARMUP: The Usual THE THANG: bunch of stuff (merkins, LBC’s Flutter Kicks, little running, etc. MARY: along the way. ANNOUNCEMENTS: 10Yr, Feb CSAUP, Charity Chase COT: Know what you Know
Repentance & Renewal
DATE: 2024-02-14 AO: Showtime Q: Harumph PAX: Medball (Nan’tan), Chad Bolick-Diamond Dave, Chad Freitag, Slow Release, Flo, APPleSauce, Stovepipe, THE Carrie, AfterMarket, Feeny, Shingle, Khakis FNGs: None COUNT: 13 WARMUP: Mission THE THANG: 2.70 rucking miles by 10 and several running miles by 3 MARY: nope ANNOUNCEMENTS: 10yr F3 anniversary COT: Today is Ash Wednesday […]
Preparedness
DATE: 2024-02-07 AO: Qsource-Conover Q: AfterMarket PAX: Chad Freitag, Garth, APPleSauce, Flo, Medball (Nan’tan) FNGs: Wall-E COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: