DATE: 2024-01-18 AO: Tower Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 6 WARMUP: yep THE THANG: started with bear crawls and merkins at each parking lot line followed by lunge walk and squat at each […]
DATE: 2024-01-30 AO: Station Q: Medball (Nan’tan) PAX: Thin Mint, Gump Got Gumption, APPleSauce, Stovepipe, Lynn Starnes-Delivery, Rosie, Pony FNGs: Premature COUNT: 9 WARMUP: SSH, LBAC, Squats, ATT’s, Flutters (300) THE THANG: Wall work (750), Stairs (200), to the Planters (200), at the Planters (500), Core work (500] MARY: 350 […]
DATE: 2024-01-30 AO: Star Q: Stickshift PAX: Sparkles, Plank, Chris Diamond/ Ricky Bobby, Ground Up, Hot Lips FNGs: Puck COUNT: 7 WARMUP: ATT, IST, windmills, motivators THE THANG: Incline/decline, dips, curls, overhead press – then ladders of LBCs/push ups with murder bunnies between MARY: present ANNOUNCEMENTS: Partner challenge starting 1 […]
DATE: 2024-01-29 AO: Evening-Wood Q: Bubbly PAX: Caboose, Creamsicle, Lil Sweet FNGs: Vader, Crease COUNT: 6 WARMUP: Alt Toes, Imp Storm, 10 slow merkins, Worlds Greatest, Hillbillies THE THANG: Low wall work: merkins, step-ups, squats, dips, etc. Breezeway: Roman chairs, side planks, Jane Fondas. Block work: curls, goblet squats, overhead […]
DATE: 2024-01-29 AO: Er Q: Kazoo – Nick Seiler PAX: Cheezwiz, Will Clark – CrossStitch, Twig, cousin Eddie, Jordache, Ferdinand, Sparkles FNGs: Ricky Bobby COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-01-29 AO: Diablo Q: Medball (Nan’tan) PAX: Thin Mint, HayHay, APPleSauce, Gump Got Gumption FNGs: None COUNT: 5 WARMUP: GTS, ATT’s THE THANG: Run 2.6 then reps w. Gump. MARY: she was worked in ANNOUNCEMENTS: normal COT: Gump reminder us we’re all gonna die soon, so hopefully we’ve had […]
DATE: 2024-01-11 AO: Tower Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 6 WARMUP: 10 ct motivators, arm circles, and overhead claps THE THANG: card games – flip a card and perform 10 plus […]
DATE: 2024-01-26 AO: Ram Q: Ferdinand PAX: Sparkles, Kazoo – Nick Seiler, Caboose, Short Sale, Jordache, Cheezwiz, Gasman, Chris Diamond/ Ricky Bobby, Twig, Markup, Feeny, Plank FNGs: None COUNT: 13 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-01-24 AO: Organ-Grinder Q: Pipeline PAX: Ashley Hightower – Doughboy, Creamsicle, Cropduster, Pipeline FNGs: None COUNT: 4 WARMUP: nope THE THANG: 3 ruck miles MARY: wasn’t up yet ANNOUNCEMENTS: January rep challenge COT: Mark 3:31-35
DATE: 2024-01-20 AO: Whipping-Stick Q: Lil Sweet PAX: Keith Williams – Publix, Stickshift, Beaker, Tooth Fairy, Ray Augustine, HBC, Sparkles, Lil Sweet, Creamsicle, Happy Trees FNGs: FNG Seth Robert aka ‘Harding’ COUNT: 11 WARMUP: Reppin THE THANG: Rep circuits. #1: LBC and Merkins X10 on the stairs with Curls at […]
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