DATE: 2024-02-13 AO: Er Q: Twig PAX: Kazoo – Nick Seiler, Chris Diamond/ Ricky Bobby, Sparkles, Cheezwiz FNGs: None COUNT: 5 WARMUP: 55 friggin burpees THE THANG: at the top of the deck, a cardboard list was discovered. Upon this list were many exercises. Do an exercise, run down a […]
DATE: 2024-02-08 AO: Star Q: Sparkles PAX: Ground Up, Kazoo – Nick Seiler, Stickshift, Hot Lips, NSD FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-02-12 AO: Evening-Wood Q: Creamsicle PAX: Caboose, Bubbly, Lil Sweet FNGs: Crease COUNT: 5 WARMUP: ssh, lac, humpies, worlds greatest, high knees THE THANG: Mosey to blocks/ block ladder 1. 5 block burpies 2. 5 block burpies +10 block merkins 3. 5 block burpies, 10 block merkins + 15 […]
DATE: 2024-02-13 AO: Station Q: Pony PAX: Medball (Nan’tan), Gump Got Gumption, Rosie, Lynn Starnes-Delivery, APPleSauce, Stovepipe FNGs: None COUNT: 7 WARMUP: 50 Michael Felps, 50 windmills, 10 goodmornings THE THANG: merkins to the tune of ‘My Love’, lots of conover mosie, 50 side strattle hops, 50 LBCs, 14 count […]
DATE: 2024-02-08 AO: Bam Q: Wham-O PAX: Creamsicle FNGs: None COUNT: 1 WARMUP: arm circles, side stradle hops, good stretching THE THANG: moseying, wallsits and planks. ladders galore. L1 merks and squats from 12, L2 lunges and WW1 situps from 10. ANNOUNCEMENTS: none COT: don’t miss the opportunities God gives […]
DATE: 2024-02-08 AO: Station Q: Thin Mint PAX: APPleSauce, Chad Bolick-Diamond Dave, HayHay, Lynn Starnes-Delivery, Gump Got Gumption FNGs: Fritter COUNT: 7 WARMUP: SSH, LBAC, ATT, Michael Phelps, THE THANG: Alternate run 50 yards and …Moroccan Night Clubs, Merkins, plank jacks, monkey Humpers, calf raises, LBC, Hello Dollies, Heel Slapers, […]
DATE: 2024-02-07 AO: Organ-Grinder Q: Cropduster PAX: Sparkles, Ferdinand, Miss Kitty, Pipeline, Kazoo – Nick Seiler, Ashley Hightower – Doughboy FNGs: Ruffy 🐕 COUNT: 8 is Enough WARMUP: none THE THANG: 4 Ruckers, 4 runners covered the streets of Hickory in the gloom. MARY: no ANNOUNCEMENTS: Mortimer Relay, 10 year […]
DATE: 2024-02-07 AO: Stargate Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Friar, Spokes FNGs: None COUNT: 4 WARMUP: out comes Bismarck wearing pants for 28 degrees run dressed like friar’stwin THE THANG: a route that took a little explaining since it involved many hills as well as […]
DATE: 2024-02-05 AO: Diablo Q: Gump Got Gumption PAX: APPleSauce, Gump Got Gumption, Medball (Nan’tan), Thin Mint FNGs: None COUNT: 4 WARMUP: led with some Apollo creeds and the usual warmup stuff. THE THANG: Medball left us for his personal miles, while the 3 stalwarts proceeded to do 50 yard […]
DATE: 2024-02-05 AO: Evening-Wood Q: Lil Sweet PAX: Caboose, Creamsicle, Flamer, Lil Sweet, Bubbly FNGs: Crease COUNT: 6 WARMUP: Stretch those legs. Work thos abs. THE THANG: RD1: Partner flip-flop AMRAP Curls/25 SSH X 6 Coupons. RD2; Partner flip-flop AMRAP Curls/20 Jump Lunges X 6 Coupons. Intermission: Partner Sit up […]
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