DATE: 2024-02-08 AO: Station Q: Thin Mint PAX: APPleSauce, Chad Bolick-Diamond Dave, HayHay, Lynn Starnes-Delivery, Gump Got Gumption FNGs: Fritter COUNT: 7 WARMUP: SSH, LBAC, ATT, Michael Phelps, THE THANG: Alternate run 50 yards and …Moroccan Night Clubs, Merkins, plank jacks, monkey Humpers, calf raises, LBC, Hello Dollies, Heel Slapers, […]
DATE: 2024-02-07 AO: Organ-Grinder Q: Cropduster PAX: Sparkles, Ferdinand, Miss Kitty, Pipeline, Kazoo – Nick Seiler, Ashley Hightower – Doughboy FNGs: Ruffy 🐕 COUNT: 8 is Enough WARMUP: none THE THANG: 4 Ruckers, 4 runners covered the streets of Hickory in the gloom. MARY: no ANNOUNCEMENTS: Mortimer Relay, 10 year […]
DATE: 2024-02-07 AO: Stargate Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Friar, Spokes FNGs: None COUNT: 4 WARMUP: out comes Bismarck wearing pants for 28 degrees run dressed like friar’stwin THE THANG: a route that took a little explaining since it involved many hills as well as […]
DATE: 2024-02-05 AO: Diablo Q: Gump Got Gumption PAX: APPleSauce, Gump Got Gumption, Medball (Nan’tan), Thin Mint FNGs: None COUNT: 4 WARMUP: led with some Apollo creeds and the usual warmup stuff. THE THANG: Medball left us for his personal miles, while the 3 stalwarts proceeded to do 50 yard […]
DATE: 2024-02-05 AO: Evening-Wood Q: Lil Sweet PAX: Caboose, Creamsicle, Flamer, Lil Sweet, Bubbly FNGs: Crease COUNT: 6 WARMUP: Stretch those legs. Work thos abs. THE THANG: RD1: Partner flip-flop AMRAP Curls/25 SSH X 6 Coupons. RD2; Partner flip-flop AMRAP Curls/20 Jump Lunges X 6 Coupons. Intermission: Partner Sit up […]
DATE: 2024-02-05 AO: Evening-Wood Q: Lil Sweet PAX: Caboose, Creamsicle, Flamer, Lil Sweet, Bubbly FNGs: Crease COUNT: 6 WARMUP: Stretch those legs. Work thos abs. THE THANG: RD1: Partner flip-flop AMRAP Curls/25 SSH X 6 Coupons. RD2; Partner flip-flop AMRAP Curls/20 Jump Lunges X 6 Coupons. Intermission: Partner Sit up […]
DATE: 2024-02-06 AO: Mount Q: HAS BEEN PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Nimon Badgley (Doc), Biscuits (comz), Short Sale FNGs: None COUNT: 5 WARMUP: Short Sale warmed up with ssh, humpies, stretches, and high knees THE THANG: Biscuits brought a 📋 from yesterday with a round […]
DATE: 2024-02-05 AO: 1Stf Q: Kazoo – Nick Seiler PAX: Ferdinand, Twig, Will Clark – CrossStitch, Cheezwiz, Sparkles FNGs: Big Cheddar (visiting from Greenville NC!) COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-02-05 AO: Steeple Q: Biscuits (comz) PAX: Aaron Slutsky – Arby’s, Patti Mayo, Nimon Badgley (Doc) FNGs: None COUNT: 4 WARMUP: ssh, lacs, racs, humpies, windmills THE THANG: Clipboard Guy – cycled through upper, core, and leg exercises twice. ANNOUNCEMENTS: We need a Nantan and a name. Convergence in […]
DATE: 2024-02-03 AO: Whipping-Stick Q: Happy Trees PAX: Creamsicle, Sparkles, Beaker, Lil Sweet, Kazoo – Nick Seiler, Wham-O, Happy Trees FNGs: Vader COUNT: 8 WARMUP: stretch and usual suspects THE THANG: mosey, partner work – we got some points?, work around the school, coupon work with bear crawl or bunny […]
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