DATE: 2024-02-22 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Biscuits (comz), Short Sale, Sinkhole, Patti Mayo, Reading Rainbow FNGs: None COUNT: 6 WARMUP: SSH x21 Storm Troopers x7 Arm Circles x11 Humpies x7 Ab work determined by the roll of some dice. Gas Pumps, LBC, […]
DATE: 2024-02-22 AO: Star Q: Stickshift PAX: Sparkles, Plank, Ground Up, Hot Lips, NSD, Chris Diamond/ Ricky Bobby, Markup FNGs: None COUNT: 8 WARMUP: SSH, ATT, IST THE THANG: Partner exercises with cumulative block reps – 400 benchpress, 300 squats, 200 curls, 100 incline merkins MARY: Freddie Mercury, gas pumpers, […]
DATE: 2024-02-13 AO: Mount Q: Nimon Badgley (Doc) PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Reading Rainbow, Patti Mayo, Short Sale, Sinkhole, Biscuits (comz) FNGs: None COUNT: 8 WARMUP: SSH, forward and reverse arm circles, high knees all IC 12x. THE THANG: Exercises went with the first letter […]
DATE: 2024-02-13 AO: Mount Q: Nimon Badgley (Doc) PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Reading Rainbow, Patti Mayo, Short Sale, Sinkhole, Biscuits (comz) FNGs: None COUNT: 8 WARMUP: SSH, forward and reverse arm circles, high knees all IC 12x. THE THANG: Exercises went with the first letter […]
DATE: 2024-02-21 AO: Showtime Q: Medball (Nan’tan) PAX: APPleSauce, AfterMarket, Chad Freitag, Feeny, Gump Got Gumption, Thin Mint, Shingle, Flo FNGs: None COUNT: 9 WARMUP: GTS, Imp. Walkers THE THANG: 7 🎒 2 🏃♂️. The 🎒 did 2.66 miles through Lecho, the 🏃♂️ did ?…with some reps mixed in. MARY: […]
DATE: 2024-02-21 AO: Qsource-Conover Q: Flo PAX: APPleSauce, Chad Freitag, Chuck Robertson, AfterMarket, Feeny, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: Procure coffee and biscuits THE THANG: Discuss the commitment to accelerate fitness, fellowship, and faith each day MARY: not today ANNOUNCEMENTS: yes COT: Suggested reading – Elite Minds
DATE: 2024-02-20 AO: Station Q: HayHay PAX: HayHay, Thin Mint, Lynn Starnes-Delivery, APPleSauce, Gump Got Gumption, Rosie FNGs: None COUNT: 6 WARMUP: side straddle, squats, windmills, arm circles THE THANG: block work with breaks from of yogging MARY: maybe ANNOUNCEMENTS: COT: John 13- Jesus had the heart of a servant. […]
DATE: 2024-02-19 AO: Er Q: HBC PAX: Chris Diamond/ Ricky Bobby, Sparkles, Targèt, Kazoo – Nick Seiler, HBC, Cheezwiz FNGs: Kmart COUNT: 7 The Thang: February 26, 2018 at ER and then again today…. Warmup SSH X 20 ATT X 15 Horizontal Mountain Climbers X 15 Mosey down to the […]
DATE: 2024-02-14 AO: Organ-Grinder Q: Ferdinand PAX: Ashley Hightower – Doughboy, Cropduster, Creamsicle, Ferdinand, Miss Kitty, Pipeline, Sparkles FNGs: Ruffy COUNT: 8 WARMUP: each pax did overhead presses with a 35lb plate THE THANG: ruck around Hickory with each pax taking turns carrying 35 lb plate; made a stop for […]
DATE: 2024-02-19 AO: Diablo Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, HayHay, Thin Mint, APPleSauce FNGs: None COUNT: 5 WARMUP: GTS, IW’s, LBAC’s, humpies THE THANG: a little run for some, then some round ball action; others ran some more. all made it back to the stage in time for […]
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