DATE: 2024-02-15 AO: Station Q: Gump Got Gumption PAX: APPleSauce, HayHay, Rosie, Stovepipe, Gump Got Gumption FNGs: Zero COUNT: 5 WARMUP: with no gasman present, Gump led the crew in some count reps of jump ropes, IW’s, HB’s, squats, etc. The RR Q was off to the races from there. […]
DATE: 2024-02-12 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption FNGs: None COUNT: 3 WARMUP: usual THE THANG: bunch of stuff MARY: along the way ANNOUNCEMENTS: 10Yr, Charity Chase, Feb CSAUP COT:Know Faith, Know Victory
DATE: 2024-02-12 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: HayHay, Gump Got Gumption FNGs: None COUNT: 3 WARMUP: The Usual THE THANG: bunch of stuff (merkins, LBC’s Flutter Kicks, little running, etc. MARY: along the way. ANNOUNCEMENTS: 10Yr, Feb CSAUP, Charity Chase COT: Know what you Know
DATE: 2024-02-14 AO: Showtime Q: Harumph PAX: Medball (Nan’tan), Chad Bolick-Diamond Dave, Chad Freitag, Slow Release, Flo, APPleSauce, Stovepipe, THE Carrie, AfterMarket, Feeny, Shingle, Khakis FNGs: None COUNT: 13 WARMUP: Mission THE THANG: 2.70 rucking miles by 10 and several running miles by 3 MARY: nope ANNOUNCEMENTS: 10yr F3 anniversary […]
DATE: 2024-02-07 AO: Qsource-Conover Q: AfterMarket PAX: Chad Freitag, Garth, APPleSauce, Flo, Medball (Nan’tan) FNGs: Wall-E COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-02-13 AO: Er Q: Twig PAX: Kazoo – Nick Seiler, Chris Diamond/ Ricky Bobby, Sparkles, Cheezwiz FNGs: None COUNT: 5 WARMUP: 55 friggin burpees THE THANG: at the top of the deck, a cardboard list was discovered. Upon this list were many exercises. Do an exercise, run down a […]
DATE: 2024-02-08 AO: Star Q: Sparkles PAX: Ground Up, Kazoo – Nick Seiler, Stickshift, Hot Lips, NSD FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-02-12 AO: Evening-Wood Q: Creamsicle PAX: Caboose, Bubbly, Lil Sweet FNGs: Crease COUNT: 5 WARMUP: ssh, lac, humpies, worlds greatest, high knees THE THANG: Mosey to blocks/ block ladder 1. 5 block burpies 2. 5 block burpies +10 block merkins 3. 5 block burpies, 10 block merkins + 15 […]
DATE: 2024-02-13 AO: Station Q: Pony PAX: Medball (Nan’tan), Gump Got Gumption, Rosie, Lynn Starnes-Delivery, APPleSauce, Stovepipe FNGs: None COUNT: 7 WARMUP: 50 Michael Felps, 50 windmills, 10 goodmornings THE THANG: merkins to the tune of ‘My Love’, lots of conover mosie, 50 side strattle hops, 50 LBCs, 14 count […]
DATE: 2024-02-08 AO: Bam Q: Wham-O PAX: Creamsicle FNGs: None COUNT: 1 WARMUP: arm circles, side stradle hops, good stretching THE THANG: moseying, wallsits and planks. ladders galore. L1 merks and squats from 12, L2 lunges and WW1 situps from 10. ANNOUNCEMENTS: none COT: don’t miss the opportunities God gives […]
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