Strength Day Volume 27
YHC actually arrived on time today amazingly enough. Snips rolled in on 2 wheels as usual (he’ll say he didn’t, but we all know) Warm up SSH x 20 Humpees x 20 Windmills x 20 Alternating Bouble Dogeys x 20 Spoke to the PAX about holding themselves accountable to get every rep and to not […]
We Do It For Jerry
So yesterday DB confessed he may have given us some #fakenews on the anniversary date of Infinity. We all got a good laugh and joked about anniversaries. This got YHC thinking about anniversaries and how to incorporate that into the workout for The Den. Low and behold, today is Jerry Lewis’ birthday. So YHC devised […]
Much More is Happening at the Stargate AO
The Stargate AO isn’t what it used to be…and to all the PAX, that is an awesome thing! There were posts by Goodwill & Twin which were welcomed with exuberance as they claim to NOT be runners. Given their desire along with other claims of the non long distance runners to post; YHC created a […]
Sunshine and Swanson
Chilly, Dark, you know the usual setting for an F3 March workout. YHC realized that he had the Q the night before so decided to go old school beat down with a classic….BLIMPS. We went in reverse order this morning since yhc has to leave early from workouts to get to school on time. We […]
Oakwood Hill
I had to set up the workout and so I was a minute or so late, when I rounded the corner towards the flag, Cuz along with Twig and Kapo were starting to warmup. As I come up, a few others join, HBC, Patti Mayo and Cheese Wiz. Merkins 4-count, 10 reps Windmill […]
We’re Not Castaways
This Q was a little more philosophical in addition to the suck that is always present. More on that during the WOD. Here’s the suck portion, inspired by the movie Castaway…. Starting off as a normal F3 day… SSH x 10 ATT x 10 Merkins x 10 (oyo) Sprint across Parking Lot/High Knee Skip back […]
Driest Ram in 6 weeks
Someone mentioned that this was the driest Ram in over 6 weeks…….wait for it….TWSS So I remembered I had the Q at about 11pm last night and was laying in bed thinking what am I going to do……light bulb….Keep it simple stupid! Warmups: Humpys and SSH mosey to the track for 3 miles, 50 Burpees, […]
Gimme da ROCK! – March 7th ACC Tournament Champs
There have been 6 ACC Tournament Champs crowned on March 7th – The MOUNT beatdown honors them! Warmups Good Mornings Alternating Toe Touches On your six 6” Using your feet spell M-A-R-C-H-7-A-C-C Flutter Kicks The Thang Explain to PAX that there were 6 ACC championships played on March 7th. We will go to 6 […]
Blocks & BLIMPS
Hmmm…what workout haven’t the PAX completed in a while? I know! BLIMPS But wait, I hate block work because my upper body is weak…well how best to build up muscle? Work them out! So here is what we did. Weather: 32° F, Wind 0 mph, Mostly Clear with high clouds, Dew point 23 °F Warm […]
Walls of Jericho
SSH x 15 IC Squats x 10 IC Mosey to brick wall Wall sit with overhead claps x 10 Wall sit with overhead press x 10 Mosey to court house for Walls of Jericho all oyo Incline Merkin x 27, 1 lap around court house Dips x 27, 1 lap Decline Merlin x 27, 1 […]