DATE: 2024-02-21 AO: Qsource-Conover Q: Flo PAX: APPleSauce, Chad Freitag, Chuck Robertson, AfterMarket, Feeny, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: Procure coffee and biscuits THE THANG: Discuss the commitment to accelerate fitness, fellowship, and faith each day MARY: not today ANNOUNCEMENTS: yes COT: Suggested reading – Elite Minds
DATE: 2024-02-20 AO: Station Q: HayHay PAX: HayHay, Thin Mint, Lynn Starnes-Delivery, APPleSauce, Gump Got Gumption, Rosie FNGs: None COUNT: 6 WARMUP: side straddle, squats, windmills, arm circles THE THANG: block work with breaks from of yogging MARY: maybe ANNOUNCEMENTS: COT: John 13- Jesus had the heart of a servant. […]
DATE: 2024-02-19 AO: Er Q: HBC PAX: Chris Diamond/ Ricky Bobby, Sparkles, Targèt, Kazoo – Nick Seiler, HBC, Cheezwiz FNGs: Kmart COUNT: 7 The Thang: February 26, 2018 at ER and then again today…. Warmup SSH X 20 ATT X 15 Horizontal Mountain Climbers X 15 Mosey down to the […]
DATE: 2024-02-14 AO: Organ-Grinder Q: Ferdinand PAX: Ashley Hightower – Doughboy, Cropduster, Creamsicle, Ferdinand, Miss Kitty, Pipeline, Sparkles FNGs: Ruffy COUNT: 8 WARMUP: each pax did overhead presses with a 35lb plate THE THANG: ruck around Hickory with each pax taking turns carrying 35 lb plate; made a stop for […]
DATE: 2024-02-19 AO: Diablo Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, HayHay, Thin Mint, APPleSauce FNGs: None COUNT: 5 WARMUP: GTS, IW’s, LBAC’s, humpies THE THANG: a little run for some, then some round ball action; others ran some more. all made it back to the stage in time for […]
DATE: 2024-02-10 AO: Whipping-Stick Q: Tooth Fairy PAX: Tooth Fairy, Squints, Creamsicle, Lil Sweet, Beaker, Keith Williams – Publix, Stickshift, Sparkles, Ashley Hightower – Doughboy, Flamer, Happy Trees, Pumpernickel, Kazoo – Nick Seiler FNGs: None COUNT: 13 WARMUP: Yeah THE THANG: Field Day. You have the FOMO. MARY: Yes. ANNOUNCEMENTS: […]
DATE: 2024-02-10 AO: Whipping-Stick Q: Tooth Fairy PAX: Tooth Fairy, Squints, Creamsicle, Lil Sweet, Beaker, Keith Williams – Publix, Stickshift, Sparkles, Ashley Hightower – Doughboy, Flamer, Happy Trees, Pumpernickel, Kazoo – Nick Seiler FNGs: None COUNT: 13 WARMUP: Yeah THE THANG: Field Day. You have the FOMO. MARY: Yes. ANNOUNCEMENTS: […]
DATE: 2024-02-15 AO: Bam Q: Cropduster PAX: Cropduster, Happy Trees FNGs: None COUNT: 2 WARMUP: Sacked up – with our ruck sacks THE THANG: rucked for 3.7 miler MARY: nope, not today ANNOUNCEMENTS: 4/20 events COT: Prayers for all our dudes & families
DATE: 2024-02-17 AO: Whipping-Stick Q: Beaker PAX: Beaker, Sparkles, Lil Sweet, Kazoo – Nick Seiler, Tooth Fairy, Happy Trees FNGs: None COUNT: 6 WARMUP: SSH, Worlds Greatest and stuff. THE THANG: 80lb Coupon? Yup. Ain’t skeert. Wall sits with block? Yup. PullUps? Yup. More stuff too. MARY: While we did […]
DATE: 2024-02-16 AO: Ram Q: Kazoo – Nick Seiler PAX: Caboose, Cheezwiz, Hky Goodwill, Markup, Plank, Short Sale, Twig, HBC, Sparkles FNGs: Ricky Bobby COUNT: 11 WARMUP: the usual THE THANG: 4 round partner workout with 50 rep buy in + some crawling + running + cumulative rep counts. MARY: […]
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