DATE: 2024-02-19 AO: Evening-Wood Q: Happy Trees PAX: Creamsicle, Flamer, Happy Trees, Lil Sweet FNGs: Caboose, Bubbly COUNT: 6 WARMUP: stretches and stuff THE THANG: ladder circuits: 5/10/15/20/20/15/10/5: Merkins, squats, LBCβs then a lap around parking lot. Next circuit was curls, star jumps, RBCβs, then run. MARY: yes ANNOUNCEMENTS: 4/20, […]
DATE: 2024-02-22 AO: Bam Q: Creamsicle PAX: Creamsicle, Happy Trees, Cropduster, Wham-O FNGs: None COUNT: 4 WARMUP: warmup THE THANG: bam round robin style. Things were done. MARY: yep ANNOUNCEMENTS: 4/20 events COT: you had to be there
DATE: 2024-02-23 AO: Ram Q: HBC PAX: TargΓ¨t, Hky Goodwill, Caboose, Jordache, Sparkles, Ferdinand, Kazoo – Nick Seiler, Chris Diamond/ Ricky Bobby, Ashley Hightower – Doughboy, HBC, Markup, Stickshift, Plank FNGs: Wilbur COUNT: 14 >From 26 May 2017 The Thang: Warmup IC SSH X 20 IST X 20 Burpees X […]
DATE: 2024-02-22 AO: Mount Q: Aaron Slutsky – Arbyβs PAX: Aaron Slutsky – Arbyβs, Biscuits (comz), Short Sale, Sinkhole, Patti Mayo, Reading Rainbow FNGs: None COUNT: 6 WARMUP: SSH x21 Storm Troopers x7 Arm Circles x11 Humpies x7 Ab work determined by the roll of some dice. Gas Pumps, LBC, […]
DATE: 2024-02-22 AO: Star Q: Stickshift PAX: Sparkles, Plank, Ground Up, Hot Lips, NSD, Chris Diamond/ Ricky Bobby, Markup FNGs: None COUNT: 8 WARMUP: SSH, ATT, IST THE THANG: Partner exercises with cumulative block reps – 400 benchpress, 300 squats, 200 curls, 100 incline merkins MARY: Freddie Mercury, gas pumpers, […]
DATE: 2024-02-13 AO: Mount Q: Nimon Badgley (Doc) PAX: Aaron Slutsky – Arbyβs, Ashley Hightower – Doughboy, Reading Rainbow, Patti Mayo, Short Sale, Sinkhole, Biscuits (comz) FNGs: None COUNT: 8 WARMUP: SSH, forward and reverse arm circles, high knees all IC 12x. THE THANG: Exercises went with the first letter […]
DATE: 2024-02-13 AO: Mount Q: Nimon Badgley (Doc) PAX: Aaron Slutsky – Arbyβs, Ashley Hightower – Doughboy, Reading Rainbow, Patti Mayo, Short Sale, Sinkhole, Biscuits (comz) FNGs: None COUNT: 8 WARMUP: SSH, forward and reverse arm circles, high knees all IC 12x. THE THANG: Exercises went with the first letter […]
DATE: 2024-02-21 AO: Showtime Q: Medball (Nan’tan) PAX: APPleSauce, AfterMarket, Chad Freitag, Feeny, Gump Got Gumption, Thin Mint, Shingle, Flo FNGs: None COUNT: 9 WARMUP: GTS, Imp. Walkers THE THANG: 7 π 2 πββοΈ. The π did 2.66 miles through Lecho, the πββοΈ did ?…with some reps mixed in. MARY: […]
DATE: 2024-02-21 AO: Qsource-Conover Q: Flo PAX: APPleSauce, Chad Freitag, Chuck Robertson, AfterMarket, Feeny, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: Procure coffee and biscuits THE THANG: Discuss the commitment to accelerate fitness, fellowship, and faith each day MARY: not today ANNOUNCEMENTS: yes COT: Suggested reading – Elite Minds
DATE: 2024-02-20 AO: Station Q: HayHay PAX: HayHay, Thin Mint, Lynn Starnes-Delivery, APPleSauce, Gump Got Gumption, Rosie FNGs: None COUNT: 6 WARMUP: side straddle, squats, windmills, arm circles THE THANG: block work with breaks from of yogging MARY: maybe ANNOUNCEMENTS: COT: John 13- Jesus had the heart of a servant. […]
Recent Comments