DATE: 2024-02-26 AO: Steeple Q: Reading Rainbow PAX: Aaron Slutsky – Arby’s, Katniss, Biscuits (comz), Reading Rainbow, Patti Mayo FNGs: None COUNT: 5 WARMUP: some ran some did a normal warmup THE THANG: AMRAP Burpees x5 Curls x15 Mountain Climbers x15 Dips x15 SSH x15 Merkins x15 Jump Squats x15 […]
DATE: 2024-02-21 AO: Arrow Q: Phlegm PAX: Squints, HBC, Phlegm, Lil Sweet, Will ‘Powder’ Faulkner, Caboose, Retread, Fuse FNGs: None COUNT: 8 WARMUP: Yup THE THANG: Run MARY: ANNOUNCEMENTS: COT:
DATE: 2024-02-19 AO: Evening-Wood Q: Happy Trees PAX: Creamsicle, Flamer, Happy Trees, Lil Sweet FNGs: Caboose, Bubbly COUNT: 6 WARMUP: stretches and stuff THE THANG: ladder circuits: 5/10/15/20/20/15/10/5: Merkins, squats, LBC’s then a lap around parking lot. Next circuit was curls, star jumps, RBC’s, then run. MARY: yes ANNOUNCEMENTS: 4/20, […]
DATE: 2024-02-22 AO: Bam Q: Creamsicle PAX: Creamsicle, Happy Trees, Cropduster, Wham-O FNGs: None COUNT: 4 WARMUP: warmup THE THANG: bam round robin style. Things were done. MARY: yep ANNOUNCEMENTS: 4/20 events COT: you had to be there
DATE: 2024-02-23 AO: Ram Q: HBC PAX: Targèt, Hky Goodwill, Caboose, Jordache, Sparkles, Ferdinand, Kazoo – Nick Seiler, Chris Diamond/ Ricky Bobby, Ashley Hightower – Doughboy, HBC, Markup, Stickshift, Plank FNGs: Wilbur COUNT: 14 >From 26 May 2017 The Thang: Warmup IC SSH X 20 IST X 20 Burpees X […]
DATE: 2024-02-22 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Biscuits (comz), Short Sale, Sinkhole, Patti Mayo, Reading Rainbow FNGs: None COUNT: 6 WARMUP: SSH x21 Storm Troopers x7 Arm Circles x11 Humpies x7 Ab work determined by the roll of some dice. Gas Pumps, LBC, […]
DATE: 2024-02-22 AO: Star Q: Stickshift PAX: Sparkles, Plank, Ground Up, Hot Lips, NSD, Chris Diamond/ Ricky Bobby, Markup FNGs: None COUNT: 8 WARMUP: SSH, ATT, IST THE THANG: Partner exercises with cumulative block reps – 400 benchpress, 300 squats, 200 curls, 100 incline merkins MARY: Freddie Mercury, gas pumpers, […]
DATE: 2024-02-13 AO: Mount Q: Nimon Badgley (Doc) PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Reading Rainbow, Patti Mayo, Short Sale, Sinkhole, Biscuits (comz) FNGs: None COUNT: 8 WARMUP: SSH, forward and reverse arm circles, high knees all IC 12x. THE THANG: Exercises went with the first letter […]
DATE: 2024-02-13 AO: Mount Q: Nimon Badgley (Doc) PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Reading Rainbow, Patti Mayo, Short Sale, Sinkhole, Biscuits (comz) FNGs: None COUNT: 8 WARMUP: SSH, forward and reverse arm circles, high knees all IC 12x. THE THANG: Exercises went with the first letter […]
DATE: 2024-02-21 AO: Showtime Q: Medball (Nan’tan) PAX: APPleSauce, AfterMarket, Chad Freitag, Feeny, Gump Got Gumption, Thin Mint, Shingle, Flo FNGs: None COUNT: 9 WARMUP: GTS, Imp. Walkers THE THANG: 7 🎒 2 🏃♂️. The 🎒 did 2.66 miles through Lecho, the 🏃♂️ did ?…with some reps mixed in. MARY: […]
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