DATE: 2024-02-24 AO: Whipping-Stick Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Creamsicle, Flamer, Happy Trees, Lil Sweet, Sparkles, Stickshift, Tooth Fairy, Wham-O FNGs: None COUNT: 9 WARMUP: Motivators, Arm Circles, ATT’s, Humpies, World’s Greatest Stretch THE THANG: travel volleyball has kept me away many a Saturday this […]
DATE: 2024-02-15 AO: Expresso Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Creamsicle, Ferdinand, Hky Goodwill, Kazoo – Nick Seiler, Tooth Fairy FNGs: None COUNT: 6 WARMUP: Motivators, ATT’s, Arm Circles, OHD Claps, Humpies THE THANG: merkin hell followed by flutter kicks, box cutters, and gas pumps. Then […]
DATE: 2024-02-28 AO: Showtime Q: Feeny PAX: Shingle, AfterMarket, Stovepipe, APPleSauce, Slow Release, Medball (Nan’tan), Gump Got Gumption FNGs: None COUNT: 8 WARMUP: Purpose and 5 Core Principles THE THANG: 2.45 miles to Shell Station and back MARY: She couldn’t make it ANNOUNCEMENTS: 10 year Anniversary convergence; the Station anniversary; […]
DATE: 2024-02-01 AO: Mount Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Biscuits (comz), Nimon Badgley (Doc), Reading Rainbow, Short Sale, Sinkhole FNGs: None COUNT: 6 WARMUP: the usual THE THANG: wall sits with Ali’s, Frazier’s, and wonder bras followed by the Gorilla complex. MARY: Asheville abs ANNOUNCEMENTS: […]
DATE: 2024-02-08 AO: Mount Q: Short Sale PAX: Ashley Hightower – Doughboy, Short Sale, Nimon Badgley (Doc), Sinkhole, Aaron Slutsky – Arby’s FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-02-28 AO: Organ-Grinder Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Creamsicle, Cropduster, Sparkles FNGs: Ruffy COUNT: 5 WARMUP: nah THE THANG: 3.4 miles around HKY MARY: not today ANNOUNCEMENTS: 4/20 Convergence and prepare for March challenge. COT: Psalm 1
DATE: 2024-02-27 AO: Station Q: Rosie PAX: Gump Got Gumption, Lynn Starnes-Delivery, HayHay, APPleSauce, Thin Mint, Stovepipe, Medball (Nan’tan), Pony FNGs: None COUNT: 9 WARMUP: couple things…Michael Phelps, squats, att’s, imperial walkers THE THANG: various work in various places with some 🏃♂️…hills, stairs, amphitheater, and 4 corners. MARY: mixed in […]
DATE: 2024-02-27 AO: Prisonbreak Q: RX james robertson PAX: Swinger Chris McKay, Bismarck – Todd Van Osdol, Hanger FNGs: PBR COUNT: 5 WARMUP: arm circles, arm circles, arm circles and side straddle hops THE THANG: a workout around town that created chatter about prison break not being a running ao […]
DATE: 2024-02-26 AO: Diablo Q: Gump Got Gumption PAX: APPleSauce, Gump Got Gumption, HayHay, Medball (Nan’tan), Thin Mint FNGs: None COUNT: 5 🖐️ WARMUP: Gump led some of the early stuff at the stage – ssh, jump ropes, m. Phelps, LBACs, a new one called “car dealers” (apologies @jake brake), […]
DATE: 2024-02-21 AO: Organ-Grinder Q: Sparkles PAX: Pipeline, Miss Kitty, Ferdinand, Kazoo – Nick Seiler, Cropduster FNGs: Ruffy COUNT: 7 WARMUP: waiting on ferd THE THANG: rucking a bunch of bad*sses MARY: sorry, but she’s lacking the equipment to roll with this crew! ANNOUNCEMENTS: 10 year convergence COT:stop thinking about […]
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