There’s an I in WIN!
DATE: 2024-03-19 AO: Station Q: Stovepipe PAX: Gump Got Gumption, HayHay, APPleSauce, Thin Mint, Lynn Starnes-Delivery FNGs: None COUNT: 6 WARMUP: SSH, GTS, LBACs⏩⏪, ATT, Michael Phelps THE THANG: Mosey to Amphitheater for Amphitheater Suicides. 10 Merkins Sprint to 1st Level 20 🐒Humpers. Sprint back to the stage. 10 Merkins Sprint to the 2nd Level […]
Hickory Ruck and Run
DATE: 2024-03-13 AO: Organ-Grinder Q: Pipeline PAX: Ashley Hightower – Doughboy, Creamsicle, Cropduster, Ferdinand, Kazoo – Nick Seiler, Miss Kitty, Pipeline, Sparkles FNGs: Ruffy COUNT: 9 WARMUP: nope THE THANG: 5 rucked and 4 ram MARY: not today ANNOUNCEMENTS: convergence COT:
Wolfpack!!!!
DATE: 2024-03-18 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Medball (Nan’tan), Gump Got Gumption, Thin Mint FNGs: None COUNT: 4 WARMUP: SSH, Humpies, ATT, squats THE THANG: Charity Chase training MARY: LBC’s ANNOUNCEMENTS: 10 year, Charity Chase COT:Laugh, Cry, and Think….that’s a full day.
Return of the CrossStitch!
DATE: 2024-03-18 AO: Er Q: Kazoo – Nick Seiler PAX: HBC, Chris Diamond/ Ricky Bobby, Will Clark – CrossStitch, Twig, Sparkles, cousin Eddie, Ferdinand, Spokes FNGs: None COUNT: 9 WARMUP: the usual THE THANG: 5 round wagon wheel MARY: perfect Asheville Abs by the HBC! ANNOUNCEMENTS: 10 year 4:20 COT: The grass is always greenest […]
Ram Fun!!
DATE: 2024-03-17 AO: Ram Q: Twig PAX: Sparkles, Ferdinand, Short Sale, Goodwill, Caboose, Feeny, Plank, HBC, Jordache, Lil Sweet, Kazoo – Nick Seiler FNGs: None COUNT: 12 lotsa fun!!!
Squints, that’s way more than 6 miles. Runner dudes run. But they do other stuff
DATE: 2024-03-06 AO: Arrow Q: Squints PAX: Squints, HBC, Fuse, Lil Sweet, Caboose, Owie, Phlegm, Retread, Will ‘Powder’ Faulkner, Jordache FNGs: None COUNT: 10 WARMUP: No THE THANG: Run MARY: no ANNOUNCEMENTS: Yeah but i cant remember COT: Move forward
Back when we were young we did hard stuff. Now we just do 60 burpees in the morning. Probably why they call THE Whip the toughest AO in F3 Foothills. @Sparkles continues his streak. @Toothfairy may have streaks in his pants. @Beaker streaked to eat 2 BECs. YHC is still a little soft from winning Mortimer. Just sayin. No one cares about ACC Basketball. if you are still reading this,…then you should make better decisions and work on your March CSAUP challenge.
DATE: 2024-03-16 AO: Whipping-Stick Q: Lil Sweet PAX: Ashley Hightower – Doughboy, Tooth Fairy, Sparkles, Kazoo – Nick Seiler, Beaker, Wham-O FNGs: None COUNT: 6 WARMUP: 1 Pre Runner! Come ON you slackers! SSH and Worlds Greatest. THE THANG: Burpee Coupon Circuits. Curls, Press, Squats to stairs and Burpees. Hope you kept AMRAP count! MARY: […]
@MudDuck? What’s he doing here? Its Saturday. Got you suckers! MudDuck is on Q and he broke out the deck-o-cards
DATE: 2024-03-02 AO: Whipping-Stick Q: Mud Duck PAX: Stickshift, Beaker, Sparkles, Ray Augustine, Lil Sweet, Mud Duck, Kazoo – Nick Seiler, Ashley Hightower – Doughboy, Creamsicle, HBC, cousin Eddie, Ferdinand, Happy Trees, Tooth Fairy FNGs: None COUNT: 14 WARMUP: @Mudduck did it THE THANG: @Mudduck did MARY: yeah ANNOUNCEMENTS: n/a COT: hard stuff is good
Yo. What do we do at ER? Hard stuff. Coupon stuff. Run Stuff. Did you miss? Yup. Do you feel like your week could have been better? If the answer is yes…start your week at ER. Everything is better after the ER.
DATE: 2024-03-11 AO: Er Q: Lil Sweet PAX: Kazoo – Nick Seiler, Sparkles FNGs: None COUNT: 3 WARMUP: Yeah. about 50 degrees. THE THANG: LBC, coupons and steps MARY: is up in da ER ANNOUNCEMENTS: #StayHard won Mortimer COT: James
Route 66 of Conover
DATE: 2024-03-14 AO: Station Q: Medball (Nan’tan) PAX: Gump Got Gumption, Thin Mint, Stovepipe, HayHay, Lynn Starnes-Delivery, APPleSauce, Rosie FNGs: None COUNT: 8 WARMUP: GT squats, Imp. Walkers, LBACs, windmills, Nancy Kerrigans, THE THANG: Route 66: SSHs, Tony Hawk jump squats, GT squats, merkins, Peter Parkers, LBC’s, Flutter Kicks – start w. 1 rep at […]