DATE: 2024-03-20 AO: Arrow Q: HBC PAX: Lil Sweet, HBC, Squints, Owie, Phlegm, Fuse, Caboose FNGs: Sheldon COUNT: 8 WARMUP: No Sir THE THANG: Lake loop in reverse MARY: Negative ANNOUNCEMENTS: Nope COT: Get a good nights rest
DATE: 2024-03-19 AO: Station Q: Stovepipe PAX: Gump Got Gumption, HayHay, APPleSauce, Thin Mint, Lynn Starnes-Delivery FNGs: None COUNT: 6 WARMUP: SSH, GTS, LBACs⏩⏪, ATT, Michael Phelps THE THANG: Mosey to Amphitheater for Amphitheater Suicides. 10 Merkins Sprint to 1st Level 20 🐒Humpers. Sprint back to the stage. 10 Merkins […]
DATE: 2024-03-13 AO: Organ-Grinder Q: Pipeline PAX: Ashley Hightower – Doughboy, Creamsicle, Cropduster, Ferdinand, Kazoo – Nick Seiler, Miss Kitty, Pipeline, Sparkles FNGs: Ruffy COUNT: 9 WARMUP: nope THE THANG: 5 rucked and 4 ram MARY: not today ANNOUNCEMENTS: convergence COT:
DATE: 2024-03-18 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Medball (Nan’tan), Gump Got Gumption, Thin Mint FNGs: None COUNT: 4 WARMUP: SSH, Humpies, ATT, squats THE THANG: Charity Chase training MARY: LBC’s ANNOUNCEMENTS: 10 year, Charity Chase COT:Laugh, Cry, and Think….that’s a full day.
DATE: 2024-03-18 AO: Er Q: Kazoo – Nick Seiler PAX: HBC, Chris Diamond/ Ricky Bobby, Will Clark – CrossStitch, Twig, Sparkles, cousin Eddie, Ferdinand, Spokes FNGs: None COUNT: 9 WARMUP: the usual THE THANG: 5 round wagon wheel MARY: perfect Asheville Abs by the HBC! ANNOUNCEMENTS: 10 year 4:20 COT: […]
DATE: 2024-03-17 AO: Ram Q: Twig PAX: Sparkles, Ferdinand, Short Sale, Goodwill, Caboose, Feeny, Plank, HBC, Jordache, Lil Sweet, Kazoo – Nick Seiler FNGs: None COUNT: 12 lotsa fun!!!
DATE: 2024-03-06 AO: Arrow Q: Squints PAX: Squints, HBC, Fuse, Lil Sweet, Caboose, Owie, Phlegm, Retread, Will ‘Powder’ Faulkner, Jordache FNGs: None COUNT: 10 WARMUP: No THE THANG: Run MARY: no ANNOUNCEMENTS: Yeah but i cant remember COT: Move forward
DATE: 2024-03-16 AO: Whipping-Stick Q: Lil Sweet PAX: Ashley Hightower – Doughboy, Tooth Fairy, Sparkles, Kazoo – Nick Seiler, Beaker, Wham-O FNGs: None COUNT: 6 WARMUP: 1 Pre Runner! Come ON you slackers! SSH and Worlds Greatest. THE THANG: Burpee Coupon Circuits. Curls, Press, Squats to stairs and Burpees. Hope […]
DATE: 2024-03-02 AO: Whipping-Stick Q: Mud Duck PAX: Stickshift, Beaker, Sparkles, Ray Augustine, Lil Sweet, Mud Duck, Kazoo – Nick Seiler, Ashley Hightower – Doughboy, Creamsicle, HBC, cousin Eddie, Ferdinand, Happy Trees, Tooth Fairy FNGs: None COUNT: 14 WARMUP: @Mudduck did it THE THANG: @Mudduck did MARY: yeah ANNOUNCEMENTS: n/a […]
DATE: 2024-03-11 AO: Er Q: Lil Sweet PAX: Kazoo – Nick Seiler, Sparkles FNGs: None COUNT: 3 WARMUP: Yeah. about 50 degrees. THE THANG: LBC, coupons and steps MARY: is up in da ER ANNOUNCEMENTS: #StayHard won Mortimer COT: James
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