DATE: 2024-03-06 AO: Arrow Q: Squints PAX: Squints, HBC, Fuse, Lil Sweet, Caboose, Owie, Phlegm, Retread, Will ‘Powder’ Faulkner, Jordache FNGs: None COUNT: 10 WARMUP: No THE THANG: Run MARY: no ANNOUNCEMENTS: Yeah but i cant remember COT: Move forward
DATE: 2024-03-16 AO: Whipping-Stick Q: Lil Sweet PAX: Ashley Hightower – Doughboy, Tooth Fairy, Sparkles, Kazoo – Nick Seiler, Beaker, Wham-O FNGs: None COUNT: 6 WARMUP: 1 Pre Runner! Come ON you slackers! SSH and Worlds Greatest. THE THANG: Burpee Coupon Circuits. Curls, Press, Squats to stairs and Burpees. Hope […]
DATE: 2024-03-02 AO: Whipping-Stick Q: Mud Duck PAX: Stickshift, Beaker, Sparkles, Ray Augustine, Lil Sweet, Mud Duck, Kazoo – Nick Seiler, Ashley Hightower – Doughboy, Creamsicle, HBC, cousin Eddie, Ferdinand, Happy Trees, Tooth Fairy FNGs: None COUNT: 14 WARMUP: @Mudduck did it THE THANG: @Mudduck did MARY: yeah ANNOUNCEMENTS: n/a […]
DATE: 2024-03-11 AO: Er Q: Lil Sweet PAX: Kazoo – Nick Seiler, Sparkles FNGs: None COUNT: 3 WARMUP: Yeah. about 50 degrees. THE THANG: LBC, coupons and steps MARY: is up in da ER ANNOUNCEMENTS: #StayHard won Mortimer COT: James
DATE: 2024-03-14 AO: Station Q: Medball (Nan’tan) PAX: Gump Got Gumption, Thin Mint, Stovepipe, HayHay, Lynn Starnes-Delivery, APPleSauce, Rosie FNGs: None COUNT: 8 WARMUP: GT squats, Imp. Walkers, LBACs, windmills, Nancy Kerrigans, THE THANG: Route 66: SSHs, Tony Hawk jump squats, GT squats, merkins, Peter Parkers, LBC’s, Flutter Kicks – […]
DATE: 2024-03-13 AO: Arrow Q: HBC PAX: Caboose, Jordache, Retread, Squints, HBC FNGs: FNG Sheldon COUNT: 6 WARMUP: Nope THE THANG: Yep – Old School 6ish MARY: Negative ANNOUNCEMENTS: COT: YHC was reminded this past weekend why doing hard things, such as Mortimer, with other guys is important. As Jocko […]
DATE: 2024-02-14 AO: Qsource-Conover Q: Garth PAX: Flo, Chad Freitag, Chuck Robertson, AfterMarket, APPleSauce, Feeny, Medball (Nan’tan) FNGs: None COUNT: 8 WARMUP: Garth THE THANG: forgot MARY: the ANNOUNCEMENTS: Backblast COT:
DATE: 2024-03-13 AO: Qsource-Conover Q: Chad Freitag PAX: Flo, APPleSauce, Chuck Robertson, AfterMarket, Medball (Nan’tan) FNGs: None COUNT: 6 WARMUP: yep THE THANG: The Temptation of the Flesh that Hinders Acceleration MARY: ANNOUNCEMENTS: COT:
DATE: 2024-03-12 AO: Station Q: Chad Bolick-Diamond Dave PAX: Thin Mint, Pony, Stovepipe, APPleSauce, Feeny, Gump Got Gumption, HayHay, Lynn Starnes-Delivery FNGs: None COUNT: 9 WARMUP: The usual THE THANG: Labs around the park with pain stations MARY: Always ANNOUNCEMENTS: 10 year, Charity Chase COT: Make the dash count
DATE: 2024-03-12 AO: Mount Q: Aaron Slutsky – Arby’s PAX: HAS BEEN, Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Short Sale, Sinkhole, Nimon Badgley (Doc), Biscuits (comz) FNGs: None COUNT: 7 WARMUP: SSH, Humpies, storm troopers, arm circles x11 THE THANG Spinal Tap Merkin Pyramid (They go to 11). […]
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