DATE: 2024-03-21 AO: Expresso Q: Ferdinand PAX: Lil Sweet, Hky Goodwill, Kazoo – Nick Seiler FNGs: None COUNT: 4 WARMUP: nah THE THANG: pullups- 12,10,8,6 block emom: 5 thrusters, 10 kb swings, 15 curls 8 rounds lunge walk/ reverse lunge block toe taps, block bench press, block ohp 15 reps […]
DATE: 2024-03-21 AO: Station Q: APPleSauce PAX: Thin Mint, Gump Got Gumption, Feeny, Lynn Starnes-Delivery, HayHay, Shingle FNGs: None COUNT: 7 WARMUP: Mtn Climbers, Windmills, Horton Stretch, Michael Phelps THE THANG: Mosey to the stage, Crank up Motown. 10 Single Leg Squats at the Stage 10 Jump-Ups at Wall 1 […]
DATE: 2024-03-20 AO: Qsource-Conover Q: AfterMarket PAX: Flo, APPleSauce, Chad Freitag, Chuck Robertson, Feeny, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: Grab a Biscuit and some coffee THE THANG: Deliver the QPoint MARY: Pontification ANNOUNCEMENTS: did’em at 🎥 COT: check
DATE: 2024-03-20 AO: Organ-Grinder Q: Miss Kitty PAX: Sparkles, Pipeline, Cropduster FNGs: Ruffy COUNT: 5 WARMUP: nope THE THANG: Yellow birds MARY: 0 ANNOUNCEMENTS: 4/20 CONVERGENCE. HWY TO HEDGES HELP COT: JOHN 20 :11- 14
DATE: 2024-03-20 AO: Arrow Q: HBC PAX: Lil Sweet, HBC, Squints, Owie, Phlegm, Fuse, Caboose FNGs: Sheldon COUNT: 8 WARMUP: No Sir THE THANG: Lake loop in reverse MARY: Negative ANNOUNCEMENTS: Nope COT: Get a good nights rest
DATE: 2024-03-19 AO: Station Q: Stovepipe PAX: Gump Got Gumption, HayHay, APPleSauce, Thin Mint, Lynn Starnes-Delivery FNGs: None COUNT: 6 WARMUP: SSH, GTS, LBACs⏩⏪, ATT, Michael Phelps THE THANG: Mosey to Amphitheater for Amphitheater Suicides. 10 Merkins Sprint to 1st Level 20 🐒Humpers. Sprint back to the stage. 10 Merkins […]
DATE: 2024-03-13 AO: Organ-Grinder Q: Pipeline PAX: Ashley Hightower – Doughboy, Creamsicle, Cropduster, Ferdinand, Kazoo – Nick Seiler, Miss Kitty, Pipeline, Sparkles FNGs: Ruffy COUNT: 9 WARMUP: nope THE THANG: 5 rucked and 4 ram MARY: not today ANNOUNCEMENTS: convergence COT:
DATE: 2024-03-18 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Medball (Nan’tan), Gump Got Gumption, Thin Mint FNGs: None COUNT: 4 WARMUP: SSH, Humpies, ATT, squats THE THANG: Charity Chase training MARY: LBC’s ANNOUNCEMENTS: 10 year, Charity Chase COT:Laugh, Cry, and Think….that’s a full day.
DATE: 2024-03-18 AO: Er Q: Kazoo – Nick Seiler PAX: HBC, Chris Diamond/ Ricky Bobby, Will Clark – CrossStitch, Twig, Sparkles, cousin Eddie, Ferdinand, Spokes FNGs: None COUNT: 9 WARMUP: the usual THE THANG: 5 round wagon wheel MARY: perfect Asheville Abs by the HBC! ANNOUNCEMENTS: 10 year 4:20 COT: […]
DATE: 2024-03-17 AO: Ram Q: Twig PAX: Sparkles, Ferdinand, Short Sale, Goodwill, Caboose, Feeny, Plank, HBC, Jordache, Lil Sweet, Kazoo – Nick Seiler FNGs: None COUNT: 12 lotsa fun!!!
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