DATE: 2024-03-26 AO: Station Q: Thin Mint PAX: APPleSauce, Jake Brake, Lynn Starnes-Delivery, Shingle, Chad Bolick-Diamond Dave, Pony, Gump Got Gumption, Medball (Nan’tan) FNGs: None COUNT: 9 Round Robin Q with too many burpees ANNOUNCEMENTS: 10th convergence April 20th @ 4am pre-beat down, 7am beat down. Charity Chase April 13th […]
DATE: 2024-03-26 AO: Star Q: Stickshift PAX: Ground Up, Chris Diamond/ Ricky Bobby, Hot Lips FNGs: None COUNT: 4 WARMUP: SSH, IST, ATT, windmill THE THANG: Murder bunny up and down hill with squats, merkins, LBCs sprinkled in MARY: flutter kicks, boxcutters, gas pumpers ANNOUNCEMENTS: 4/20 convergence COT: Holy Week, […]
DATE: 2024-03-25 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, HayHay, Medball (Nan’tan), Thin Mint FNGs: None COUNT: 6 WARMUP: The Usual THE THANG: Run, Run, Run MARY: always ANNOUNCEMENTS: 10 year, Charity Chase COT:
DATE: 2024-03-22 AO: Ram Q: Sparkles PAX: Caboose, Ferdinand, Chris Diamond/ Ricky Bobby, Markup, HBC, Short Sale, Twig, Kazoo – Nick Seiler, Lil Sweet FNGs: None COUNT: 10 WARMUP: stretching, hopping, stuff THE THANG: Rack and stack with a long run. 5 burpees starts it. Where it ends nobody knows. […]
DATE: 2024-03-22 AO: Star Q: Sparkles PAX: Chris Diamond/ Ricky Bobby, Ground Up, Plank, Hot Lips, Stickshift FNGs: None COUNT: 6 WARMUP: stretches and stuff THE THANG: stack and rack. Starts with 100 SSH’s ends with 5 burpees, run 10ft, start over at 95 MARY: she never love me anyway. […]
DATE: 2024-03-21 AO: Bam Q: Wham-O PAX: Skaggs, Happy Trees, Wham-O FNGs: None COUNT: 3 WARMUP: yes THE THANG: work MARY: yes ANNOUNCEMENTS: Skaggs is back! 4/20, starfish, running races coming soon COT: Happy to see our brother Skaggs is healing up and recovery is going well. The polarizing views […]
DATE: 2024-03-21 AO: Expresso Q: Ferdinand PAX: Lil Sweet, Hky Goodwill, Kazoo – Nick Seiler FNGs: None COUNT: 4 WARMUP: nah THE THANG: pullups- 12,10,8,6 block emom: 5 thrusters, 10 kb swings, 15 curls 8 rounds lunge walk/ reverse lunge block toe taps, block bench press, block ohp 15 reps […]
DATE: 2024-03-21 AO: Station Q: APPleSauce PAX: Thin Mint, Gump Got Gumption, Feeny, Lynn Starnes-Delivery, HayHay, Shingle FNGs: None COUNT: 7 WARMUP: Mtn Climbers, Windmills, Horton Stretch, Michael Phelps THE THANG: Mosey to the stage, Crank up Motown. 10 Single Leg Squats at the Stage 10 Jump-Ups at Wall 1 […]
DATE: 2024-03-20 AO: Qsource-Conover Q: AfterMarket PAX: Flo, APPleSauce, Chad Freitag, Chuck Robertson, Feeny, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: Grab a Biscuit and some coffee THE THANG: Deliver the QPoint MARY: Pontification ANNOUNCEMENTS: did’em at 🎥 COT: check
DATE: 2024-03-20 AO: Organ-Grinder Q: Miss Kitty PAX: Sparkles, Pipeline, Cropduster FNGs: Ruffy COUNT: 5 WARMUP: nope THE THANG: Yellow birds MARY: 0 ANNOUNCEMENTS: 4/20 CONVERGENCE. HWY TO HEDGES HELP COT: JOHN 20 :11- 14
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