DATE: 2024-04-10 AO: Arrow Q: Caboose PAX: HBC, Fuse, Owie, Phlegm, Jordache, Squints, Caboose FNGs: Sheldon COUNT: 8 WARMUP: nope THE THANG: we ran MARY: nope ANNOUNCEMENTS: convergence COT:
DATE: 2024-04-09 AO: Station Q: Thin Mint PAX: Gump Got Gumption, APPleSauce, Lynn Starnes-Delivery, Shingle, Jake Brake, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: Various by the thinnest of mints THE THANG: Round Robin: swullups, Curls, Overheads, 🔪 🐰 , lunge walks, 🌟 jumps, step-ups MARY: Jake Brake attempted several, […]
DATE: 2024-04-08 AO: Diablo Q: Gump Got Gumption PAX: APPleSauce, HayHay, Gump Got Gumption, Thin Mint FNGs: None COUNT: 4 WARMUP: humpees, big baby and little baby arm circles, etc THE THANG: RR: incline merkins, dips, merkins, raccoon walks, pickle pokers, pickle pounders, alternating toe touches, suicides, Carioca, side lunges, […]
DATE: 2024-04-08 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo FNGs: None COUNT: 4 2 for Pre Run WARMUP: SSH, Humpies, storm troopers THE THANG: 3 Rounds = 300 Reps Plank Rows x 20 Merkins x 20 Curls […]
DATE: 2024-04-06 AO: 300 Q: Creamsicle PAX: Banjo, Miss Kitty, Bogey FNGs: @Udder Butter, @Baby Face COUNT: 6 THE THANG: -Disclaimer, F3 Mission, Warmup – Block pile- Welch’s Murder Bunnies – overhead press, bent over rows, curls/riffle carry return – Squats/Lunges ladder at cat walk steps (squats pva/lunges in cat […]
DATE: 2024-04-05 AO: Infinity Q: RX james robertson PAX: Bismarck – Todd Van Osdol FNGs: PBR COUNT: 3 WARMUP: ssh THE THANG: run , squats SSH’s monkey humpers and one legged squats MARY: ANNOUNCEMENTS: COT:Easter created for the believer a change from having fearful lives to being fearless as we […]
DATE: 2024-04-04 AO: Station Q: Rosie PAX: Lynn Starnes-Delivery, Jake Brake, Shingle FNGs: None COUNT: 4 WARMUP: some stuff THE THANG: run, dice, run MARY: yes please ANNOUNCEMENTS: convergence COT: Rick Waren explains how we can stand out at work 1. work with enthusiasm (Colossians 3:23) 2. sharpen your skills […]
DATE: 2024-04-03 AO: Qsource-Conover Q: Chuck Robertson PAX: Feeny, Medball (Nan’tan) FNGs: None COUNT: 3 WARMUP: Coffee THE THANG: The Horizontal Relationship Between Men MARY: not in the restaurant ANNOUNCEMENTS: normal COT: always
DATE: 2024-04-03 AO: Organ-Grinder Q: Kazoo – Nick Seiler PAX: Cropduster, Ferdinand, Miss Kitty, Sparkles FNGs: None COUNT: 5 WARMUP: none THE THANG: 2 ruckers + 3 slow-jammers MARY: none ANNOUNCEMENTS: 4/20 convergence + April challenge COT: Are you dealing with a leak or a puddle?
DATE: 2024-04-02 AO: Station Q: Pony PAX: Gump Got Gumption, Rosie, Shingle, Stovepipe FNGs: None COUNT: 5 WARMUP: windmills, Michael Phelps, alternating toe touches, overhead claps, little baby armcircles fwd/bwd THE THANG: park trails includes offroad troll chasing, 4×4’s, squat jumps, dips, LBCs, incline/decline merkins, more troll chasing, heel raises, […]
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