DATE: 2024-04-04 AO: Station Q: Rosie PAX: Lynn Starnes-Delivery, Jake Brake, Shingle FNGs: None COUNT: 4 WARMUP: some stuff THE THANG: run, dice, run MARY: yes please ANNOUNCEMENTS: convergence COT: Rick Waren explains how we can stand out at work 1. work with enthusiasm (Colossians 3:23) 2. sharpen your skills […]
DATE: 2024-04-03 AO: Qsource-Conover Q: Chuck Robertson PAX: Feeny, Medball (Nan’tan) FNGs: None COUNT: 3 WARMUP: Coffee THE THANG: The Horizontal Relationship Between Men MARY: not in the restaurant ANNOUNCEMENTS: normal COT: always
DATE: 2024-04-03 AO: Organ-Grinder Q: Kazoo – Nick Seiler PAX: Cropduster, Ferdinand, Miss Kitty, Sparkles FNGs: None COUNT: 5 WARMUP: none THE THANG: 2 ruckers + 3 slow-jammers MARY: none ANNOUNCEMENTS: 4/20 convergence + April challenge COT: Are you dealing with a leak or a puddle?
DATE: 2024-04-02 AO: Station Q: Pony PAX: Gump Got Gumption, Rosie, Shingle, Stovepipe FNGs: None COUNT: 5 WARMUP: windmills, Michael Phelps, alternating toe touches, overhead claps, little baby armcircles fwd/bwd THE THANG: park trails includes offroad troll chasing, 4×4’s, squat jumps, dips, LBCs, incline/decline merkins, more troll chasing, heel raises, […]
DATE: 2024-04-02 AO: Mount Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Short Sale, Sinkhole FNGs: None COUNT: 7 WARMUP: pre run and SSH, Arm circles and overhead claps, Humpies, merkins, and Asheville Abs THE THANG: Cornhole and varying exercises depending […]
DATE: 2024-04-01 AO: Evening-Wood Q: Hky Goodwill PAX: Lil Sweet, Caboose, Creamsicle, Wham-O FNGs: Crease COUNT: 6 WARMUP: SSH, Windmill, Cobra Stretch, Worlds Greatest Stretch, 10 Merkins, ATT THE THANG: Mosey around Corinth campus with stops for BLIMPS at various and sundry locations. Increase reps by 5 each exercise (5 […]
DATE: 2024-03-18 AO: Steeple Q: Katniss PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Katniss, Patti Mayo FNGs: None COUNT: 5 WARMUP: pre run and other stuff THE THANG: 4 corners with rep counts of 20-15-10-5. We did curls, Freddie Mercury’s, merkins, and squats. Followed up with […]
DATE: 2024-03-11 AO: Steeple Q: Reading Rainbow PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Reading Rainbow FNGs: None COUNT: 4 WARMUP: we did, found a nook to get out of the wind THE THANG: 7 stations of work around the Family Life Center and church MARY: […]
DATE: 2024-03-14 AO: Tower Q: Sinkhole PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Nimon Badgley (Doc), Sinkhole, Reading Rainbow FNGs: None COUNT: 6 WARMUP: pre run and other stuff THE THANG: tour of hildebran MARY: ANNOUNCEMENTS: COT:
DATE: 2024-03-07 AO: Tower Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Sinkhole FNGs: None COUNT: 5 WARMUP: pre runners were late but then we all did stuff THE THANG: worked on March CSAUP challenge and Return of clipboard man MARY: March challenge […]
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