DATE: 2024-04-15 AO: Er Q: Will Clark – CrossStitch PAX: Kazoo, Twig, Chris Diamond/ Ricky Bobby, Cheezwiz, Sparkles FNGs: None COUNT: 6 WARMUP: standard THE THANG: A spoke workout, including terrible hill MARY: ANNOUNCEMENTS: 4/20 COT: Mudita
DATE: 2024-04-18 AO: Expresso Q: Kazoo PAX: Ferdinand, Sparkles, Lil Sweet, Tooth Fairy, Mud Duck FNGs: None COUNT: 6 WARMUP: some dynamic stuff THE THANG: Arnold Arms (thanks for the blocks, Lil Sweet) + Belding Who? MARY: Belding Who? ANNOUNCEMENTS: 4/20 COT: More Mudita
DATE: 2024-04-17 AO: Arrow Q: Retread PAX: Billie Jean, Fuse, HBC, Owie, Phlegm, Caboose, Squints, Retread FNGs: Sheldon COUNT: 9 WARMUP: Nope THE THANG: Run the route – Tenth Legion MC style MARY: Negative ANNOUNCEMENTS: 10th Anniversary Convergence this Saturday! COT: ā»ļø shared a good word about hope and peace. […]
DATE: 2024-04-16 AO: Mount Q: Biscuits (comz) PAX: Aaron Slutsky – Arbyās, Nimon Badgley (Doc), Short Sale, Ashley Hightower – Doughboy, Patti Mayo, HAS BEEN FNGs: None COUNT: 7 WARMUP: 16 SSH’s 10 Humpies 16 LAC’s 17 RAC’s (whoops) 16 OC’s 16 Seal Claps THE THANG: PAX formed two teams […]
DATE: 2024-04-16 AO: Station Q: Jake Brake PAX: HayHay, Jake Brake, Lynn Starnes-Delivery, Thin Mint, Shingle, Pony, Gump Got Gumption FNGs: None COUNT: 7 WARMUP: Good Mornings, ATTās, LBACās, Michael Phelps, Copper Head Squats, Merkins, SSHās, THE THANG: Ladder workout starting from the stage and heading up the hill along […]
DATE: 2024-04-15 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Gump Got Gumption, HayHay, Thin Mint FNGs: None COUNT: 4 WARMUP: the usual THE THANG: bball with pain stations when you miss MARY: no ANNOUNCEMENTS: 10year this week COT: YET, Youāre Eligible Too!
DATE: 2024-04-11 AO: Bam Q: Wham-O PAX: Happy Trees, Skaggs, Wham-O FNGs: None COUNT: 3 WARMUP: Motivators THE THANG: Merkins, sprints, planks, sprints, more sprints MARY: LBC, RBC, Asheville Abs ANNOUNCEMENTS: 4/20 COT: Be slow to anger and quick to listen. James 1:19
DATE: 2024-04-11 AO: Station Q: Thin Mint PAX: Thin Mint, Medball (Nan’tan), Gump Got Gumption, Jake Brake, Lynn Starnes-Delivery, Shingle, APPleSauce FNGs: None COUNT: 7 Round Robin Q due to long night on the throne for HayHay. ANNOUNCEMENTS: Charity Chase, 10 year. Get your foothills shirt ordered by Friday. COT: […]
DATE: 2024-04-09 AO: Star Q: Markup PAX: Stickshift, Chris Diamond/ Ricky Bobby, Ground Up, Hot Lips FNGs: None COUNT: 5 WARMUP: SSH, IST, ATT x10 THE THANG: Ladders: LBC – Merkin Shoulder Taps – Mountain Climber 5 squats in middle both ways Partner up: BOMBS Only made it through part […]
DATE: 2024-04-10 AO: Organ-Grinder Q: Sparkles PAX: Miss Kitty, Pipeline, Kazoo, Cropduster FNGs: Ruffy COUNT: 6 WARMUP: waiting on Ruffy THE THANG: we rucked a 5k MARY: negative ANNOUNCEMENTS: 4/20 convergence and the pre-event. COT:the 4Cās of auto repair and life improvement. Condition. Cause. Correction. Confirmation.
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