DATE: 2025-04-14
AO: Steeple
Q: Aaron Slutsky – Arby’s
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Reading Rainbow FNGs: Katniss
COUNT: 5
PDR: 4
WARMUP: SSH with weird counting, strong troopers, arm circles, seal claps, humored, good mornings THE THANG:
Superset 1
10 minutes amrap with a lap after three sets
Romanian Deadlift 15
Overhead Press 15
12 merkins and 6 count avl abs
Superset 2
10 minutes amrap with a lap after three sets
Squats with block dumbbell 20
Bent over rows 15
12 merkins and 6 count avl abs
Superset 3
Only had time for a set or two
Step ups with dumbbells 16
Bench press 20
Curls 15
MARY: AVL Abs between supersets
ANNOUNCEMENTS: closed next Monday because Rainbow wants a day off.
COT: ““Tell the daughter of Zion, Look, your king is coming to you, humble, and mounted on a donkey, and on a colt, the foal of a donkey.”” Matthew 21:5 NRSV https://bible.com/bible/2016/mat.21.5.NRSV
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