DATE: 2024-12-09
AO: Steeple
Q: Aaron Slutsky – Arby’s
PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Reading Rainbow, Sinkhole, Biscuits FNGs: None
COUNT: 5
PDR: 3 (Arby’s, Doughboy, Sinkhole)
WARMUP: 12 SSH (plus more for those who had premature exercise-ation), 11 Storm Troopers, 10 Forward Arm Circles, 9 Reverse Arm Circles THE THANG:
(20 Merkins and 30 Lunges) x3
Bench Press (low – high – full)
Bent Over Row
Thruster
Curls
Skull Crusher
Started with 12 reps and ran a lap, decreased the count by one each round. MARY: Instead of 8 reps of each exercise, we did 8 count AVL Abs ANNOUNCEMENTS: You missed the Christmas Party.
COT: Finding Peace During Christmas
https://www.gcu.edu/blog/spiritual-life/weekly-devotional-finding-peace-during-christmas-season
It is important to acknowledge the challenges others may be facing during this season. The best thing we can do for those who are struggling is to show them Christ-like love when they need it most. Prayers up for those going through medical situations or recovering from them.
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