First Q at the Stick

Warmup: Humpies, Hillbillies, Motivators (8 ct), High Knees, Butt Kickers, World’s greatest,

The Thang:

• Partner up, alternate P1 & P2
• P1 – Run down stairs, 5 burpees, back up, P2 – block work
• Block work – Curls, OH Press, Squats, Chest Press, Blockees

Suicide’s drill in parking lot

• Repeat above with P1 doing 3 burpees

Mary: Round Robin Abs with the group

WOD: Sing praise to God