Warmup: Humpies, Hillbillies, Motivators (8 ct), High Knees, Butt Kickers, World’s greatest,
The Thang:
- Partner up, alternate P1 & P2
- P1 – Run down stairs, 5 burpees, back up, P2 – block work
- Block work – Curls, OH Press, Squats, Chest Press, Blockees
Suicide’s drill in parking lot
- Repeat above with P1 doing 3 burpees
Mary: Round Robin Abs with the group
WOD: Sing praise to God