Rack em and stack em

DATE: 2024-10-14
AO: Evening-Wood
Q: Creamsicle
PAX: Bubbly, Caboose, Lil Sweet
FNGs: None
COUNT: 4
WARMUP: – Knee to side R&L
– side straddle Hops
– Chain breakers ( humpies)
– Worlds Greatest
– (Remaining @court yard)
– Pink Floyd’s
– Itsy bitsy Spiders
– High knees
THE THANG: Ladder Stack with mosey run in between and 10 shoulder taps therein mid point 1. 10 Burpies
2. 20 Curls
3. 30 Overhead Press
4. 40 Block Squats
5. 50 Bent Over Rows
MARY: Plank for the six
ANNOUNCEMENTS: Chad X Ruck 11-16, Hilloween 10-30, Thanksgiving Convergence 11-28
COT: – Psalms 51:10 “Create in me a pure heart, O God, and renew a steadfast spirit within me.” – Repentance-deeper than asking for forgiveness