DATE: 2024-10-07
AO: Steeple
Q: Katniss
PAX: Katniss, Biscuits
FNGs: None
COUNT: 2
WARMUP: We warmed up with SSH’s plus others; ended with Asheville Abs.
THE THANG: EMOM 5 rounds and a lap, swap out exercises, 5 more rounds, etc until time.
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