DATE: 2024-08-24
AO: Whipping-Stick
Q: Keith Williams – Publix
PAX: Ashley Hightower – Doughboy, Beaker, Caboose, Flamer, Kazoo, Happy Trees, Keith Williams – Publix, Sparkles, Tooth Fairy, Wham-O FNGs: Elon
COUNT: 11
WARMUP: World’s Greatest Stretch, SSH, ATT, Hillbilly’s
THE THANG: mosey to stairs for ladder – star jumps and seal burpees. Then mosey to bus parking lot for 4 corners. Performed Mike Tyson’s on the middle, then the following in the corners – 20 Bonnie Blair’s each leg, 25 merkins, 25 squats, and 40 Freddie Mercury’s. Still time left so mosey down the hill to the creek area for 10 diamond merkins and 10 lunges each leg. Run back up hill from creek to pull up tree but stopped at each sign and light pole for either 10 diamond merkins or 10 lunges each leg. Final stop at pull up tree for 5-10 pull ups by each PAX. MARY: a couple of times
ANNOUNCEMENTS:
COT: Proverbs 27:17
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