DATE: 2024-08-15
AO: 1Stf
Q: Caboose
PAX: Ferdinand, Creamsicle, Hky Goodwill, Sparkles, Caboose
FNGs: None
COUNT: 5
WARMUP: SSH, Dumpies, Imperials, Hillbillies, Motivators
THE THANG: Circuits – Pull-ups, Tricep Dips, One-legged halos, Incline Merkins, Squats, Big Boys, Decline Merkins, Bear Crawl, One-legged bend over, SSH MARY:
ANNOUNCEMENTS:
COT: “You’ve got to test yourself everyday, gentlemen. Once you stop testing yourself, you get slow. When that happens, they kill ‘ya”.
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