DATE: 2024-07-10
AO: 1Stf
Q: HBC
PAX: Owie, Phlegm, Fuse, Retread, Will Clark – CrossStitch, Will ‘Powder’ Faulkner, Squints, Jordache, HBC FNGs: Sheldon, Elon
COUNT: 11
WARMUP: 44 merkins in honor of our boy Phlegm. Happy birthday! THE THANG: 6ish hilly miles
MARY: Nope
ANNOUNCEMENTS:
COT: Wisdom from the stoics:
Today I am grateful I woke up.”
“Today I will focus only on what’s necessary.”
“Today I will tolerate, and where possible help, difficult/rude people as I don’t know what battles they are fighting.” “Today I will spend no time on what I can’t control.”
“Today I will not exaggerate problems, I will accept them as challenges.”
“Today I will be specific about my worries and deal with them one step at a time.” “Today I will be present with others, not distracted.”
“Today I will keep in mind that little is needed to make a happy life; it is all within my way of thinking.” “Today I will do a little better than yesterday.”
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