DATE: 2024-07-05
AO: 1Stf
Q: HBC
PAX: Cropduster, Hot Lips, Sparkles, Kazoo, Markup, HBC
FNGs: None
COUNT: 6
WARMUP: Dynamic warmup (exercises every quarter mile until we reach downtown) – Worlds best stretch
– Humpies
– Hurdle Stretches
THE THANG:
Three Hills – exercises while running to the top of the hill
Hill 1 – 5 X Burpees at the bottom, Stop 1 – 10 X Lunges (L&R), Stop 2 – 20 X squats, Stop 3 – 30 X mountain climbers
Hill 2 – 5 X Burpees at the bottom, Stop 1 – 10 X RBCs, Stop 2 – 20 X Pretzels, Stop 3 – 30 X LBCs
Hill 3 – Not so much a Hill as it is the south stairwell of ER. 20 X Merkins at the top of the stairwell.
Mosey back to the flag
MARY:
ANNOUNCEMENTS:
COT: Doing hard, challenging things (things that you may have thought you could not do) can make a positive difference in your life.
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