DATE: 2024-06-27
AO: Mount
Q: Ashley Hightower – Doughboy
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Patti Mayo, Reading Rainbow FNGs: None
COUNT: 5
WARMUP: Motivators, ATT’s, Arm circles both ways and overhead / seal clap combo, 5 good mornings
THE THANG: 15 minute AMRAP with 50 mountain climbers, 40 American hammers, 30 squats, 20 merkins, 10 sit ups and a run. Followed this with Gorilla Complex for the rest of the time and 10 ct Asheville Abs to complete the workout. MARY: she was there
ANNOUNCEMENTS: July 20 POH
COT: Power of positive thoughts
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