DATE: 2024-06-22
AO: Whipping-Stick
Q: Stickshift
PAX: Kazoo, Lil Sweet, Happy Trees, Creamsicle, Sparkles, Ashley Hightower – Doughboy FNGs: Gold Star, Altar Boy
COUNT: 9
WARMUP: ATT, IST, Motivators
THE THANG: hill bearcrawls with WW3 and derkins, cumulative reps at pull-up tree MARY: Asheville abs
ANNOUNCEMENTS: 20 July Parade of Horribles
COT: Make prayer a family habit in your household
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