DATE: 2024-06-20
AO: Mount
Q: Aaron Slutsky – Arby’s
PAX: Short Sale, Biscuits, HAS BEEN, Nimon Badgley (Doc), Sinkhole, Aaron Slutsky – Arby’s, Reading Rainbow FNGs: None
COUNT: 7
PDR: 3
WARMUP: ssh x 13, storm troopers x 13, arm circles x 13, humpies x 13, good mornings x 5 THE THANG:
The 1776
Partnered up. each pair had to do 200 of the following exercises.
Merkins
Squats
Curls
Bench Press
American Hammers
Lunges
Overhead Press
Bent Over Rows
One does the exercises while the other ran to end of lot and back. Switch.
The everyone together worked to get combined total of 176 burpees (or something similar). This would be 1776 reps.
The 13 | 50
Independently do 13 of the first exercises and 50 of the second.
Kettlebell Swings, LBC
Post Hole Diggers, RBC
Thrusters, Flutter Kicks
The workout: https://docs.google.com/document/d/1M3_02FrjBl5U9Vakynnl9kHqP2YLPFuNK9kpP4OlveQ/edit
MARY: worked into the workout.
ANNOUNCEMENTS
COT: Do not store up for yourselves treasures on earth, where moth and rust consume and where thieves break in and steal; Matthew 6:19
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