DATE: 2024-06-18
AO: Star
Q: Stickshift
PAX: Hot Lips
FNGs: None
COUNT: 2
WARMUP: SSH, ATT, IST
THE THANG: Some exercises with rock dumbbells, murder bunnies/bearcrawl/rifle carry with exercises between MARY: flutter kicks, lbcs
ANNOUNCEMENTS: Parade of Horribles
COT: Lead your family by example
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