DATE: 2024-05-18
AO: Whipping-Stick
Q: Ashley Hightower – Doughboy
PAX: Beaker, Ashley Hightower – Doughboy, Flamer, Happy Trees, Kazoo, Patti Mayo, Sparkles, Stickshift, Tooth Fairy, Wham-O FNGs: None
COUNT: 10
WARMUP: SSH, ATT, Arm Circles and OH claps, worlds greatest stretch
THE THANG: partner pyramids, run to pull up tree for 5 pull ups and 5 chin ups x 2, then Indian run back with 2 burpees, and finished with Asheville abs. MARY: she was there
ANNOUNCEMENTS:
COT: turn to Jesus – don’t stay stuck in the miry bog
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