DATE: 2024-05-04
AO: Whipping-Stick
Q: Lil Sweet
PAX: Ashley Hightower – Doughboy, Flamer, Happy Trees, Lil Sweet, Sparkles FNGs: Scrooge
COUNT: 6
WARMUP: the usual and stretching
THE THANG: divide up into 2 groups witg 3 in each group. 6 stations – battle rope, merkin, curl, OHP, kettlebell snatch, and dip. P1 does exercise, P2 does LBC’s, and P3 sprints. Rotate through and repeat. MARY: she was there.
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