DATE: 2024-05-20
AO: Evening-Wood
Q: Wham-O
PAX: Happy Trees, Creamsicle, Lil Sweet, Bubbly
FNGs: None
COUNT: 4
WARMUP: hillbillies, motivators, world’s greatest, whamos back stretch, burpees (happy trees choice) THE THANG: mosey to blocks. 2 sets of 30 step ups along the way.
Pyramid with blocks : 50 squats, 40 chest press, 30 curls, 20 rows, 10 shoulder press. Runs/crawls, in between. 40,30,20,10 ; 30,20,10; 20,10; last set 50,40,30,20,10. mosey back. MARY: would have been but happy chose 10 burpees instead
ANNOUNCEMENTS: memorial day
COT: acts chapter 2 Holy Spirit and Pentecost. remember the Holy Spirit lives in us, carries power. God within us
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