DATE: 2024-05-21
AO: Tower
Q: Aaron Slutsky – Arby’s
PAX: Ashley Hightower – Doughboy, Nimon Badgley (Doc), Biscuits, Short Sale, Aaron Slutsky – Arby’s, Patti Mayo, Sinkhole FNGs: None
COUNT: 7
PDR: 5
WARMUP: SSH x20, Storm Troopers x10, Various Arms x10, Humpies x10, Good Mornings x5 THE THANG:
Rack and Stack Style, with a run between
Curls x15
Forward Lunges x14
Dips x13
Reverse Lunges x12
Shoulder Taps x11
Merkins x10
Squats x9
Overhead Press x8
Calf Raises x7
Kettlebell Swings x6
Goblet Squats x5
Peter Parkers x4
No Surrenders x3
Thrusters x2
Burpee x1
MARY: 10-count AVL Abs during the warmup
ANNOUNCEMENTS: AMRAP For Autism 6/15, Parade of Horribles coming up COT:
Put your hope in God, for I will yet praise him, my Savior and my God. Psalm 42:5 https://www.youtube.com/watch?v=70gkRU7KsQ8
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