DATE: 2024-04-11
AO: Mount
Q: Ashley Hightower – Doughboy
PAX: Ashley Hightower – Doughboy, Biscuits, Aaron Slutsky – Arby’s, HAS BEEN, Reading Rainbow, Short Sale FNGs: None
COUNT: 6
WARMUP: motivators, ATT’s, worlds greatest stretch, arm circles
THE THANG: 20 reps of the following done twice – squats, lunges, no surrenders. Then did 20 reps of the following gone twice – jump squats, Star jumps, Smurf jacks. Finished with 50 reps of curls and OHP’s followed by 10 big boy sit-ups, then 40, 30, 20, and 10. MARY: see above.
ANNOUNCEMENTS:
COT: pray amongst the busyness.
Categories:
Tags:
Comments are closed