DATE: 2024-04-29
AO: Steeple
Q: Aaron Slutsky – Arby’s
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Katniss, Biscuits, Patti Mayo, Reading Rainbow FNGs: Yogi
COUNT: 7
PDR: 4
WARMUP: IDK, but it was long
THE THANG: 3 Rounds = 300 Reps
Upper Body
Nolan Ryans
Merkins x 20
Curls x 20
Bent Over Rows x 20
Overhead Press x 20
Lap
Lower Body
Forward Lunges x 30
Reverse Lunges x 30
Squats x 30
Burpees x 10
Lap
MARY: AVL Abs during the extended warmup
ANNOUNCEMENTS
COT: The focus of disciple-making is a: Person, Process, Purpose, Passion, Power. Watch out for evangelical damnation. DNF: 2
Comments are closed