DATE: 2024-04-16
AO: Mount
Q: Biscuits (comz)
PAX: Aaron Slutsky – Arby’s, Nimon Badgley (Doc), Short Sale, Ashley Hightower – Doughboy, Patti Mayo, HAS BEEN FNGs: None
COUNT: 7
WARMUP:
16 SSH’s
10 Humpies
16 LAC’s
17 RAC’s (whoops)
16 OC’s
16 Seal Claps
THE THANG:
PAX formed two teams and faced each other from across the parking lot. Each PAX performs 5 burpees at their base and then begins a mode of travel toward the opposing team’s base. Each base has several poker chips: if a PAX makes it to the opposite side, they retrieve a chip and mosey back to their own base to restart with their current mode of travel. When two PAX meet from opposite teams, they play Rock-Paper-Scissors. The winner continues travelling forward. The loser returns to their base and does 5 burpees. Once complete, they begin a new mode of travel toward the opponents’ base. The modes of travel are: Broad Jump
Bear Crawl
Lunge Walk
Crawl Bear
Mario Jump
Imperial Storm Trooper
Crab Walk
Sprint
Inchworm Walk
MARY:
Highlows
10ct Round Robin Ashville Abs
and more.
ANNOUNCEMENTS: Convergence on Saturday!
COT: Psalm 1
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