DATE: 2024-04-16
AO: Station
Q: Jake Brake
PAX: HayHay, Jake Brake, Lynn Starnes-Delivery, Thin Mint, Shingle, Pony, Gump Got Gumption FNGs: None
COUNT: 7
WARMUP: Good Mornings, ATT’s, LBAC’s, Michael Phelps, Copper Head Squats, Merkins, SSH’s,
THE THANG: Ladder workout starting from the stage and heading up the hill along the railroad tracks. 1/9, accending number of dips & incline merkins on the stage, descending air squats and star jumps at the street lamps. Each trip up the hill got extended to the next street lamp. Mosey up the hill, sprint back down. We ended up with a total of 2.85 miles of running. MARY: lbc’s
ANNOUNCEMENTS: convergence this Saturday. One starting at 4am, another at 7am
COT: “What matters most in the end matters the most now.” We often allow stress, anxieties, work life, money, and sins to lose our focus on what’s most important. Don’t let the enemy allow you to be distracted. Your relationship with Christ, and your relationship with your M, 2.0’s, and your friends are what matters the most in the end, and right now.
Categories:
Tags:
Comments are closed