300

DATE: 2024-04-08
AO: Steeple
Q: Aaron Slutsky – Arby’s
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo FNGs: None
COUNT: 4
2 for Pre Run
WARMUP: SSH, Humpies, storm troopers
THE THANG:
3 Rounds = 300 Reps
Plank Rows x 20
Merkins x 20
Curls x 20
Bent Over Rows x 20
Overhead Press x 20
Lap

Only got to 2 rounds of legs
Legs
Forward Lunges x 30
Reverse Lunges x 30
Squats x 30
Burpees x 10
Lap

MARY: nope
ANNOUNCEMENTS: convergence
COT: your just lucky I was there