Who murdered the bunnies?

DATE: 2024-04-06
AO: 300
Q: Creamsicle
PAX: Banjo, Miss Kitty, Bogey
FNGs: @Udder Butter, @Baby Face
COUNT: 6
THE THANG: -Disclaimer, F3 Mission, Warmup
– Block pile- Welch’s Murder Bunnies – overhead press, bent over rows, curls/riffle carry return – Squats/Lunges ladder at cat walk steps (squats pva/lunges in cat walk) – Rear wall excercise – push ups, bus driver, Mohammed’s, Joe Fraser, penguin. – Itsy-bitsy spiders
– Merkin Hell at front steps
-COT Countoff/Name-O-Rama Phil 3:10 – build meaningful relationships MARY: Players choice abs at AO base
ANNOUNCEMENTS: May 11 Tutus and Bombat boots run/walk, April 20 Foothill’s Convergence @Whipping Stick COT: Phil 3:10 – build meaningful relationships