DATE: 2024-03-19
AO: Mount
Q: Ashley Hightower – Doughboy
PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Short Sale, Sinkhole FNGs: None
COUNT: 7
WARMUP: arm circles, ohd claps, Humpies, good mornings,motivators
THE THANG: merkin hell followed by block walk to assisted living center for 4 corners. Bear crawl to a corner and do 25 reps of exercise on card and jog back to middle for 25 curls. Exercises in the corners were lunges, squats, monkey humpers, American hammers, flutter kicks, ww2 sit ups, dips, merkins, hand release merkins, plank jacks, SSH, and mountain climbers. MARY: see above
ANNOUNCEMENTS: convergence
COT:Be free from fear.
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