DATE: 2024-03-22
AO: Ram
Q: Sparkles
PAX: Caboose, Ferdinand, Chris Diamond/ Ricky Bobby, Markup, HBC, Short Sale, Twig, Kazoo – Nick Seiler, Lil Sweet FNGs: None
COUNT: 10
WARMUP: stretching, hopping, stuff
THE THANG: Rack and stack with a long run.
5 burpees starts it. Where it ends nobody knows. It sucks though. MARY: heard she was giving cuz a knee massage or something…
ANNOUNCEMENTS: 4/20 convergence/pre-event. Blaze it.
COT: America was built by men who smoked, rode in cars without seatbelts, and ate bacon for breakfast. If you missed your juicing routine this morning, it’ll be alright. You don’t have to be perfect on everything. Just do it.
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