DATE: 2024-03-21
AO: Station
Q: APPleSauce
PAX: Thin Mint, Gump Got Gumption, Feeny, Lynn Starnes-Delivery, HayHay, Shingle FNGs: None
COUNT: 7
WARMUP: Mtn Climbers, Windmills, Horton Stretch, Michael Phelps THE THANG: Mosey to the stage, Crank up Motown.
10 Single Leg Squats at the Stage
10 Jump-Ups at Wall 1
10 Bonnie Blairs at Wall 2
10 Rocky Balboa at Wall 3
10 Star Jumps at the Top Level
Short mosey on the trail. Bernie Sanders up the hill. Mosey back to stage for a Rinse and Repeat with inspiration from Sam and Dave, Wilson Picket, and Dianna Ross, to name a few. MARY: Circle Merk
ANNOUNCEMENTS: 10 yr anniversary 4/20; Charity Chase 4/13
COT: Live Deliberately.
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