DATE: 2024-03-14
AO: Station
Q: Medball (Nan’tan)
PAX: Gump Got Gumption, Thin Mint, Stovepipe, HayHay, Lynn Starnes-Delivery, APPleSauce, Rosie FNGs: None
COUNT: 8
WARMUP: GT squats, Imp. Walkers, LBACs, windmills, Nancy Kerrigans,
THE THANG: Route 66: SSHs, Tony Hawk jump squats, GT squats, merkins, Peter Parkers, LBC’s, Flutter Kicks – start w. 1 rep at first stop, then add a rep to each with each stop. (Always hit the flagpole and the grassy spot)
MARY: Batmans over the drain, Kickbacks, Crossfit sit-ups, heel slappers, LBCs, Crunchy Frogs ( @thedude favorite) ANNOUNCEMENTS: 4/20 Anniversary and Convergence
COT: Q-point 1.4 – Jester recap
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