DATE: 2024-02-26
AO: Evening-Wood
Q: Ashley Hightower – Doughboy
PAX: Ashley Hightower – Doughboy, Bubbly, Caboose, Creamsicle, Lil Sweet FNGs: Crease, Vader
COUNT: 7
WARMUP: motivators, arm circles, ATT’s, Humpies, world’s greatest stretch
THE THANG: introduced merkin hell to a few more guys then moved on to rack and stack. We did burpees, shoulder taps, merkins, sit ups, squats, and SSH. After that we did 10 ct welsh dragons in honor of Crease (Caboose’s son is 10 and he hung with us throughout the workout and smoked a couple of us in the pre run).
MARY: finished up with her – box cutters, Freddie Mercury’s, flutter kicks, and pretzels ANNOUNCEMENTS: convergence
COT: Psalm 1
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