DATE: 2024-02-27
AO: Prisonbreak
Q: RX james robertson
PAX: Swinger Chris McKay, Bismarck – Todd Van Osdol, Hanger
FNGs: PBR
COUNT: 5
WARMUP: arm circles, arm circles, arm circles and side straddle hops
THE THANG: a workout around town that created chatter about prison break not being a running ao workout. MARY:
ANNOUNCEMENTS:
COT: many of our problems arise from our selfish ambitions.
Categories:
Tags:
Comments are closed