DATE: 2024-02-23
AO: Ram
Q: HBC
PAX: Targèt, Hky Goodwill, Caboose, Jordache, Sparkles, Ferdinand, Kazoo – Nick Seiler, Chris Diamond/ Ricky Bobby, Ashley Hightower – Doughboy, HBC, Markup, Stickshift, Plank FNGs: Wilbur
COUNT: 14
>From 26 May 2017
The Thang:
Warmup IC
SSH X 20
IST X 20
Burpees X 5 OYO
Ran up 5th Street NE, toward Hampton Heights, to Stop 1 (Mile .64) Plank for the 6 IC
20 X Merkins
20 X LBCs
Continued run on 5th St. NE, toward Hickory High, and turned left on 14th Avenue NE to Stop 2 (Mile 1.19) Jacobs Hill Ladder
Ran up and down the hill 5X, stopping at bottom and top each time to perform exercises: Bottom – 2, 4, 6, 8, 10 X Squat Jumps
Top – 10, 8, 6, 4, 2 X Mountain Climbers
Continued run on to 2nd Street NE then turned left until reaching Stop 3 (Mile 2.34) Plank for the 6 IC
Jimi Hendrix X 20
American Hammers X 20
Continued run on 2nd Street NE and turned left on 8th Avenue NE until reaching Stop 4 (Mile 2.84)
Slow Squats X 20
Pistol Squats X 20 R
Pistol Squats X 20 L
Continued run on 8th Avenue NE and turned right on 5th Street NE until reaching the AO (Mile 3.27) Burpees X 5 OYO
COT/BOM
You can learn much about a man from the way he treats his wife, his children, and his friends. You will also learn much about a man from how he deals with adversity. There’s no doubt about it, adversity is part of life and so is the testing of our faith. How we react and deal with adversity and the trials of life are important. YHC shared a quote from Charles Spurgeon that he believes summarizes this point:
“No stars gleam as brightly as those which glisten in the polar sky. No water tastes so sweet as that which springs amid the desert sand. And no faith is so precious as that which lives and triumphs through adversity. Tested faith brings experience. You would never have believed your own weakness had you not needed to pass through trials. And you would never have known God’s strength had His strength not been needed to carry you through.”
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