DATE: 2024-02-22
AO: Mount
Q: Aaron Slutsky – Arby’s
PAX: Aaron Slutsky – Arby’s, Biscuits (comz), Short Sale, Sinkhole, Patti Mayo, Reading Rainbow FNGs: None
COUNT: 6
WARMUP:
SSH x21
Storm Troopers x7
Arm Circles x11
Humpies x7
Ab work determined by the roll of some dice.
Gas Pumps, LBC, Flutter Kicks, Big Boy Sit-ups, American Hammers, Plank
THE THANG :
Played craps
https://docs.google.com/document/d/1iSAVKxvMpVgpShZ-PEsLrgLcG8ebC_m7AXd-7PYQ2nE/edit#heading=h.edrufggdtyw1
COT:
How to win at life
– A physical win: Walking, running, lifting, swimming…
– A mental win: Reading, writing, creating, learning…
– A spiritual win: Praying, meditating, studying, growing… – Never quote the movie Mean Girls…
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