DATE: 2024-02-22
AO: Star
Q: Stickshift
PAX: Sparkles, Plank, Ground Up, Hot Lips, NSD, Chris Diamond/ Ricky Bobby, Markup FNGs: None
COUNT: 8
WARMUP: SSH, ATT, IST
THE THANG: Partner exercises with cumulative block reps – 400 benchpress, 300 squats, 200 curls, 100 incline merkins MARY: Freddie Mercury, gas pumpers, v-ups, LBCs
ANNOUNCEMENTS:
COT: Lenten season is not only about fasting and giving things up, but about taking things on and building habits of prayer
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