DATE: 2024-02-13
AO: Mount
Q: Nimon Badgley (Doc)
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Reading Rainbow, Patti Mayo, Short Sale, Sinkhole, Biscuits (comz) FNGs: None
COUNT: 8
WARMUP: SSH, forward and reverse arm circles, high knees all IC 12x.
THE THANG: Exercises went with the first letter of the name. LBCs, OHP, goblet squats, American Hammers, nose touch curls. Partnered up – completed 365 of each. Ran lap in between.
Moved on to dips, OHP, up and overs, Goblet lunges, lunges, mountain climbers, staggered arm merkins.
Did one birthday merkin.
MARY:
ANNOUNCEMENTS:
COT: Thessalonians 2:11-12
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