DATE: 2024-02-19
AO: Er
Q: HBC
PAX: Chris Diamond/ Ricky Bobby, Sparkles, Targèt, Kazoo – Nick Seiler, HBC, Cheezwiz FNGs: Kmart
COUNT: 7
The Thang:
February 26, 2018 at ER and then again today….
Warmup
SSH X 20
ATT X 15
Horizontal Mountain Climbers X 15
Mosey down to the bottom of hospital hill for Escalator #1
Round 1
1 Burpee, 2 Star Jumps, 3 Merkins, 4 LBC’s, 5 Plank Jacks, run to the top of the hill Round 2
2 Burpees, 4 Star Jumps, 6 Merkins, 8 LBC’s, 10 Plank Jacks, run to the bottom of the hill Round 3
3 Burpees, 6 Star Jumps, 9 Merkins, 12 LBC’s, 15 Plank Jacks, run to the top of the hill Round 4
4 Burpees, 8 Star Jumps, 12 Merkins, 16 LBC’s, 20 Plank Jacks, run to the bottom of the hill Round 5
5 Burpees, 10 Star Jumps, 15 Merkins, 20 LBC’s, 25 Plank Jacks
Mosey over to Bass Smith north wall.
Partner up – Partner 1, balls to the wall while partner 2 runs a lap to the light pole and back. Flip Flop and repeat 3X
Mosey to the south side of Bass Smith, up the hill and to the parking deck entry point for Escalator #2
Partner up. At each level partners combine to perform 3 exercises then run to the next level Level 1 – Merkins, LBCs, Squats X 10
Level 2 – Merkins, LBCs, Squats X 20
Level 3 – Merkins, LBCs, Squats X 30
Level 4 – Merkins, LBCs, Squats X 40
Level 5 – Merkins, LBCs, Squats X 50
Mosey down to level 1, south stairwell for Mary
Pretzels X 20 (L & R)
Peter Parkers X 15
V ups X 15
Parker Peters X 15
Asheville Abs
Mosey back to the AO start
Character is important. Character counts. The example we set to others such as our spouses, children, family, friends, and those we work with, is how we will be remembered. A couple of quotes on to chew on:
“God builds character in our lives by allowing us to experience situations where we are tempted to do the exact opposite of the character quality. Character development always involves a choice. When we make the right choice, our character grows more like Christ.” – Rick Warren
“A good character is the best tombstone. Those who loved you and were helped by you will remember you when forget-me-nots have withered. Carve your name on hearts, not on marble.” ― Charles H.
As always, an honor to lead.
Aye!
HBC
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